Directions:
- Heat a small stock pot over medium-low heat. Add olive oil, and when hot, add the garlic and stir for about one minute.
- Toss in the eggplant cubes. Cover the pot and cook for 10-15 minutes, stirring occasionally to prevent sticking.
- When the eggplant is tender, smash it or blend with an immersion blender.
- Add salt and green chile to taste. Add a little more olive oil on top.
- Serve with bread, crackers, pita, or crudite.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.92 Kcal (314 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 6.11mg | 0% | |
| Potassium | 664.54mg | 14% | |
| Total Carbs | 17.92g | 6% | |
| Sugars | 11.47g | 46% | |
| Dietary Fiber | 8.63g | 35% | |
| Protein | 3g | 6% | |
| Vitamin C | 6.4mg | 11% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 25.97 Kcal (109 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 2.12mg | 0% | |
| Potassium | 230.34mg | 14% | |
| Total Carbs | 6.21g | 6% | |
| Sugars | 3.98g | 46% | |
| Dietary Fiber | 2.99g | 35% | |
| Protein | 1.04g | 6% | |
| Vitamin C | 2.2mg | 11% | |
| Calcium | 10.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Eggplant Vinaigrette
Eggplants, Whole head garlic, peeled and chopped and 4 more.. -
Eggplant Cream With Feta Pesto
Eggplant (about 1 long ), Garlic clove, crushed, Olive oil and 7 more.. -
Ajvar Spread
Red bell peppers, Eggplant (roughly 1 1/2 lb) and 6 more.. -
Baba-Ganouj ( Baba Ghanoush / Baba Gannoujh )
Eggplants, Garlic cloves, Tahini (sesame paste) and 2 more.. -
Roasted Eggplant Dip
Eggplant, Garlic, Olive oil cooking spray and 7 more.. -
Shrimp-Eggplant Beignets With Remoulade Sauce
Olive oil, Eggplant (5 cups peeled and diced ) and 24 more.. -
Italian Eggplant Salad
Eggplants, Garlic, crushed, Olive oil, Balsamic vinegar and 5 more.. -
Eggplant Salad
Eggplants, Garlic, minced, Olive oil, Balsamic vinegar and 4 more.. -
Zahluk (Tunesian and Moroccan Eggplant Puree (Spread))
Eggplant, Cumin, Garlic clove, crushed, Olive oil and 4 more.. -
Eggplant and Tomato Gratin
Eggplants (250 g total ), Garlic cloves, finely chopped and 8 more.. -
South African - Roasted Eggplant Salad
Eggplants, Bell pepper, red, Cucumber , english and 6 more.. -
Eggplant Antepasto
Eggplant, Onion, Red pepper, Pitted black olives, drained and 4 more..
Also Try
-
-
-
-
-
Macaroni and Cheese with Ground Beef, Salsa and Green Chiles
Recipe creamy macaroni and cheese, Lean ground beef and 5 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
