Directions:
- Place the onion, chili beans, black beans, corn, tomato sauce, beer, and diced tomatoes in a slow cooker. Add taco seasoning, and stir to blend. Lay chicken breasts on top of the mixture, pressing down slightly until just covered by the other ingredients. Set slow cooker for low heat, cover, and cook for 5 hours.
- Remove chicken breasts from the soup, and allow to cool long enough to be handled, shred. Stir the shredded chicken back into the soup, and continue cooking for 2 hours. Serve topped with shredded Cheddar cheese, a dollop of sour cream, and crushed tortilla chips, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.73 Kcal (568 kJ) | ||
| Calories from fat | 29.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 5% | |
|---|---|---|---|
| Cholesterol | 7.43mg | 2% | |
| Sodium | 822.11mg | 34% | |
| Potassium | 328.06mg | 7% | |
| Total Carbs | 20.83g | 7% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 5.32g | 11% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 2mg | 11% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 92.43 Kcal (387 kJ) | ||
| Calories from fat | 20.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 5% | |
|---|---|---|---|
| Cholesterol | 5.06mg | 2% | |
| Sodium | 559.86mg | 34% | |
| Potassium | 223.41mg | 7% | |
| Total Carbs | 14.18g | 7% | |
| Sugars | 2.46g | 14% | |
| Dietary Fiber | 3.08g | 18% | |
| Protein | 3.62g | 11% | |
| Vitamin C | 3.6mg | 9% | |
| Iron | 1.4mg | 11% | |
| Calcium | 24mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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