Skinny Salmon Bisque Recipe

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Skinny Salmon Bisque
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Ingredients:

Directions:

  1. In a large sauce pot, bring the spaghetti sauce through the cayenne to a simmer. Flake the cooked salmon into the pot, cover and simmer for 15 minutes.
  2. Add the baking soda through the butter and stir until the butter has melted. (it will foam up at this step, that's normal because of the baking soda).
  3. Stir in the cream cheese and bring to a boil, stir constantly until it is completely melted and incorporated.
  4. Combine the cornstarch and milk, pour into the boiling soup and stir until thickened to your liking. If you like it thinner, feel free to add some extra milk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.86 Kcal (1624 kJ)
Calories from fat 201.48 Kcal
% Daily Value*
Total Fat 22.39g 34%
Cholesterol 116.34mg 39%
Sodium 397.24mg 17%
Potassium 657.35mg 14%
Total Carbs 11.65g 4%
Sugars 3.15g 13%
Dietary Fiber 0.93g 4%
Protein 33.03g 66%
Vitamin C 2.1mg 3%
Iron 0.6mg 4%
Calcium 117mg 12%
Amount Per 100 g
Calories 100.01 Kcal (419 kJ)
Calories from fat 51.95 Kcal
% Daily Value*
Total Fat 5.77g 34%
Cholesterol 30mg 39%
Sodium 102.42mg 17%
Potassium 169.49mg 14%
Total Carbs 3g 4%
Sugars 0.81g 13%
Dietary Fiber 0.24g 4%
Protein 8.52g 66%
Vitamin C 0.5mg 3%
Iron 0.2mg 4%
Calcium 30.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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