Skillet Sausage Casserole Recipe

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Ingredients:

Serving

1/2 cup uncooked brown rice
1/2 (12-oz) package 50%-less-fat breakfast sausage
1 1/2 cups chopped onion
1 1/2 cups chopped red bell pepper
1/2 cup sliced carrot
1 poblano chile , cut into strips
1 (8-oz) package pre-sliced mushrooms
1 cup frozen whole-kernel corn, thawed and drained
1 tsp beef-flavored bouillon granules
3/4 tsp dried thyme
1/8 tsp ground red pepper
3/4 cup chopped fresh parsley
2 tsp olive oil
1/4 tsp salt

Directions:

Cook rice according to package directions, omitting salt and fat.
Cook sausage in a large nonstick skillet over medium-high heat 4 minutes, stirring to crumble. Set aside.
Add onion and next 3 ingredients to pan; cook 4 minutes or until onion is tender, stirring frequently. Add mushrooms and next 4 ingredients; cook 4 minutes or until carrot is crisp-tender.
Remove from heat; stir in sausage, parsley, oil, and salt. Cover and let stand 3 minutes. Toss with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.49 Kcal (802 kJ)
Calories from fat	29.89 Kcal
		% Daily Value*
Total Fat	3.32g	5%
Sodium	174.51mg	7%
Potassium	458.68mg	10%
Total Carbs	35.75g	12%
Sugars	7.38g	30%
Dietary Fiber	5.09g	20%
Protein	4.15g	8%
Vitamin C	91.5mg	152%
Vitamin A	1.9mg	64%
Iron	31.5mg	175%
Calcium	46mg	5%

Amount Per 100 g
Calories	79.05 Kcal (331 kJ)
Calories from fat	12.34 Kcal
		% Daily Value*
Total Fat	1.37g	5%
Sodium	72.04mg	7%
Potassium	189.36mg	10%
Total Carbs	14.76g	12%
Sugars	3.05g	30%
Dietary Fiber	2.1g	20%
Protein	1.71g	8%
Vitamin C	37.8mg	152%
Vitamin A	0.8mg	64%
Iron	13mg	175%
Calcium	19mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.