Skewered Lamb with Spicy Pomegranate-Rioja Red Wine Vinaigrette and Mint-Almond Relish (Bobby Flay) Recipe

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Skewered Lamb with Spicy Pomegranate-Rioja Red Wine Vinaigrette and Mint-Almond Relish (Bobby Flay)
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Ingredients:

Directions:

  1. For the skewered lamb: Combine the oil, garlic, parsley, rosemary and thyme in a bowl. Add the lamb, cover and refrigerate for at least 2 hours and up to 24 hours. The longer the refrigeration time, the better.
  2. For the spicy pomegranate-rioja red wine vinaigrette: Combine the pomegranate juice, wine, peppercorns, thyme and 1 tablespoon honey in a small saucepan. Cook over high heat until the syrup is reduced to 1 cup. Remove the syrup from the heat and cool. Remove the thyme and peppercorns with a spoon.
  3. Whisk the remaining 1 tablespoon honey, mustard and vinegar in a bowl. Whisk in 1/2 cup of the red wine syrup. Cover and refrigerate the remaining syrup to keep up to 1 month. Yield: about 1 cup.
  4. Remove the lamb from the refrigerator 30 minutes before grilling.
  5. Preheat a charcoal grill for direct grilling. Remove the lamb from the marinade and pat dry with paper towels. Sprinkle the lamb with salt and pepper on both sides. Thread 2 or 3 pieces of the lamb onto each skewer, so the lamb lays flat. Grill the lamb until golden brown and charred on both sides and cooked to medium doneness, about 2 minutes each side. Transfer the lamb to a sheet pan. Drizzle the lamb with some Spicy Pomegranate-Rioja Red Wine Vinaigrette and let sit for 5 minutes.
  6. For the mint-almond relish: Mix the almonds and mint and sprinkle with salt and pepper just before serving.
  7. Drizzle the remaining Spicy Pomegranate-Rioja Red Wine Vinaigrette over the lamb and sprinkle with the mint-almond relish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 967.03 Kcal (4049 kJ)
Calories from fat 808.58 Kcal
% Daily Value*
Total Fat 89.84g 138%
Cholesterol 94.63mg 32%
Sodium 151.01mg 6%
Potassium 439.36mg 9%
Total Carbs 21.18g 7%
Sugars 18.78g 75%
Dietary Fiber 1.49g 6%
Protein 20.55g 41%
Vitamin C 5.1mg 9%
Iron 3.1mg 17%
Calcium 67.8mg 7%
Amount Per 100 g
Calories 324.07 Kcal (1357 kJ)
Calories from fat 270.97 Kcal
% Daily Value*
Total Fat 30.11g 138%
Cholesterol 31.71mg 32%
Sodium 50.61mg 6%
Potassium 147.24mg 9%
Total Carbs 7.1g 7%
Sugars 6.29g 75%
Dietary Fiber 0.5g 6%
Protein 6.89g 41%
Vitamin C 1.7mg 9%
Iron 1mg 17%
Calcium 22.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.5
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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