Directions:
- Wash and pat dry the cube steak.Pour all 3 cans of soup into crock pot. Add the onion soup packets and water.
- Mix well.
- Add the liquid smoke, the bell peppers, salt and cube steak.
- Turn crock pot on 8-10 hours and forget it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.94 Kcal (1201 kJ) | ||
| Calories from fat | 62.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 11% | |
|---|---|---|---|
| Cholesterol | 118.09mg | 39% | |
| Sodium | 761.77mg | 32% | |
| Potassium | 823.55mg | 18% | |
| Total Carbs | 6.99g | 2% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 49.83g | 100% | |
| Vitamin C | 29.8mg | 50% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 17mg | 94% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 80.17 Kcal (336 kJ) | ||
| Calories from fat | 17.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 11% | |
|---|---|---|---|
| Cholesterol | 33mg | 39% | |
| Sodium | 212.84mg | 32% | |
| Potassium | 230.1mg | 18% | |
| Total Carbs | 1.95g | 2% | |
| Sugars | 0.45g | 6% | |
| Dietary Fiber | 0.27g | 4% | |
| Protein | 13.92g | 100% | |
| Vitamin C | 8.3mg | 50% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.7mg | 94% | |
| Calcium | 11.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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