Chinese Pepper Steak Recipe

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Ingredients:

Serving

1 lb round steak
2 tbsp shortening
pepper
2 (10 1/2 oz) cans french onion soup
1 3/4 cups water
2 (16 oz) cans diced tomatoes
4 tsp soy sauce
2 green peppers , cut into strips
2 tbsp cornstarch

Directions:

Cut round steak into thin strips.
In skillet, brown steak in shortening; pour off fat.
Sprinkle with pepper.
Add soup, water, tomatoes, soy sauce and green peppers.
Cover and cook over low heat approximately 45 minutes or until meat is tender.
Stir now and then.
Mix cornstarch and 4 tablespoons of water until smooth; gradually stir into sauce.
Cook and stir until thickened.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.04 Kcal (737 kJ)
Calories from fat	58.81 Kcal
		% Daily Value*
Total Fat	6.53g	10%
Cholesterol	41.57mg	14%
Sodium	1027.23mg	43%
Potassium	427mg	9%
Total Carbs	11.17g	4%
Sugars	1.63g	7%
Dietary Fiber	1.62g	6%
Protein	18.98g	38%
Vitamin C	33.3mg	56%
Iron	1.7mg	9%
Calcium	33mg	3%

Amount Per 100 g
Calories	82.18 Kcal (344 kJ)
Calories from fat	27.45 Kcal
		% Daily Value*
Total Fat	3.05g	10%
Cholesterol	19.41mg	14%
Sodium	479.54mg	43%
Potassium	199.34mg	9%
Total Carbs	5.22g	4%
Sugars	0.76g	7%
Dietary Fiber	0.75g	6%
Protein	8.86g	38%
Vitamin C	15.6mg	56%
Iron	0.8mg	9%
Calcium	15.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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