Directions:
- Remove any giblets which may be in chicken and scrub well.
- Wash one, one or two-quart canning jar (depending on the size of the chicken).
- Add 1 tsp salt to jar.
- Pack raw, skin-on chicken into the jar. If it won't fit you may have to cut it up a bit. Leave 1/2 to 1 inch head space.
- Put jar lids in hottest tap water.
- Clean the lip of the jar carefully to ensure a good seal and place lids and screw-tops on jar; finger tighten.
- Place in pressure canner filled with enough water (not hot) to come 1/2 to 3/4 of the way up the jars.
- Process for 90 minutes after pressure has reached 15 lbs.
- Please note that it is not necessary to add any water to the jars- the chicken will make a delicious broth which will be gelled unless it is heated. Do not de-bone chicken as the bones are neccessary to make a good broth.
- * I often do chicken pieces in pint jars as I live alone. In which case I only add 1/2 tsp salt and reduce the processing to 75 minutes at 15 lbs pressure.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.68 Kcal (95 kJ) | ||
| Calories from fat | 10.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 2% | |
|---|---|---|---|
| Cholesterol | 32.4mg | 11% | |
| Sodium | 397.98mg | 17% | |
| Potassium | 30.59mg | 1% | |
| Total Carbs | 0.27g | 0% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.8mg | 5% | |
| Calcium | 1.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 156.41 Kcal (655 kJ) | ||
| Calories from fat | 75.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 2% | |
|---|---|---|---|
| Cholesterol | 223.45mg | 11% | |
| Sodium | 2744.66mg | 17% | |
| Potassium | 210.97mg | 1% | |
| Total Carbs | 1.86g | 0% | |
| Protein | 16.76g | 5% | |
| Vitamin C | 10.2mg | 2% | |
| Vitamin A | 2.8mg | 14% | |
| Iron | 5.6mg | 5% | |
| Calcium | 11mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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