Directions:
- Preheat oven to 450°.
- Remove the giblets and neck from chicken; discard. Rinse chicken under cold water; pat dry. Trim excess fat.
- Place chicken, breast side up, on a broiler pan. Insert meat thermometer into meaty part of thigh, making sure not to touch bone. Coat chicken with cooking spray; sprinkle with herbs, salt, and pepper.
- Bake at 450° for 30 minutes. Reduce oven temperature to 400°; bake an additional 45 minutes or until thermometer registers 180°. Discard skin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.06 Kcal (1809 kJ) | ||
| Calories from fat | 153.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.01g | 26% | |
|---|---|---|---|
| Cholesterol | 802.7mg | 268% | |
| Sodium | 334.58mg | 14% | |
| Potassium | 772.65mg | 16% | |
| Total Carbs | 3.43g | 1% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 61.23g | 122% | |
| Vitamin C | 44.2mg | 74% | |
| Vitamin A | 10.2mg | 340% | |
| Iron | 17mg | 94% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 126.72 Kcal (531 kJ) | ||
| Calories from fat | 44.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 26% | |
|---|---|---|---|
| Cholesterol | 235.42mg | 268% | |
| Sodium | 98.13mg | 14% | |
| Potassium | 226.61mg | 16% | |
| Total Carbs | 1g | 1% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 17.96g | 122% | |
| Vitamin C | 13mg | 74% | |
| Vitamin A | 3mg | 340% | |
| Iron | 5mg | 94% | |
| Calcium | 10mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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