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Simple Pasta Salad Recipe

Simple Pasta Salad Recipe

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Ingredients

Count

Nutrition

344

Calories

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Ingredients:

Serving

1 lb tri-colour pasta spirals
1 medium red onion julienned
4 large carrots grated
1 cup slice black olives
1/2 cup oil
1 cup white vinegar
1/2 cup water
1/2 tsp salt
1/2 tsp pepper
1 tsp italian herb mix
1 package good seasons italian dressing mix (or fav)
optional: other veg or beans when handy

Directions:

Prepare pasta per instructions on package, drain and cool under cold water, drain, set aside
In bowl combine vinegar, water, salt, pepper, dressing blend, herbs.
Into bowl add all veg and toss to coat.
Combine pasta and vinegar/veg mix and toss.
Add oil at end and toss to mix thoroughly.
Great for making ahead, flavours improve and vinegar mellows.
Keep refrigerated

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.98 Kcal (1440 kJ)
Calories from fat	129.92 Kcal
		% Daily Value*
Total Fat	14.44g	22%
Sodium	176.36mg	7%
Potassium	117.93mg	3%
Total Carbs	45.28g	15%
Sugars	1.8g	7%
Dietary Fiber	2.64g	11%
Protein	7.18g	14%
Vitamin C	2.2mg	4%
Vitamin A	0.4mg	12%
Calcium	16.1mg	2%

Amount Per 100 g
Calories	225.79 Kcal (945 kJ)
Calories from fat	85.28 Kcal
		% Daily Value*
Total Fat	9.48g	22%
Sodium	115.76mg	7%
Potassium	77.41mg	3%
Total Carbs	29.72g	15%
Sugars	1.18g	7%
Dietary Fiber	1.73g	11%
Protein	4.71g	14%
Vitamin C	1.4mg	4%
Vitamin A	0.2mg	12%
Calcium	10.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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