Directions:
- Remove the seeds from the pomegranates
- Core and section the plums
- Peel and section the oranges
- Prepare little watermelon balls using a melon baller
- Cut grapefruits in halves, and save the halves after removing the pulp
- Core and section the apples
- Place the apple sections into the bath of lemon and water. This prevents the apples from discoloring.
- Arrange the cleaned-out grapefruit halves on the work station, and fill with the fruit variety.
- Garnish with a sprig of fresh mint.
- NOTE:
- I do not have a picture immediately available, but when I make this again, I will post it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.99 Kcal (1143 kJ) | ||
| Calories from fat | 12.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 2% | |
|---|---|---|---|
| Sodium | 5.72mg | 0% | |
| Potassium | 868.08mg | 18% | |
| Total Carbs | 66.9g | 22% | |
| Sugars | 43.15g | 173% | |
| Dietary Fiber | 9.27g | 37% | |
| Protein | 5.73g | 11% | |
| Vitamin C | 106.6mg | 178% | |
| Calcium | 70.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 52.22 Kcal (219 kJ) | ||
| Calories from fat | 2.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 2% | |
|---|---|---|---|
| Sodium | 1.09mg | 0% | |
| Potassium | 166.06mg | 18% | |
| Total Carbs | 12.8g | 22% | |
| Sugars | 8.25g | 173% | |
| Dietary Fiber | 1.77g | 37% | |
| Protein | 1.1g | 11% | |
| Vitamin C | 20.4mg | 178% | |
| Calcium | 13.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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