Directions:
- In a heavy skillet, or on a charcoal or gas grill, dry-roast or grill the shallots, turning occasionally until softened and blackened. Peel, cut the shallots lengthwise in half, and set aside.
- Peel the pumpkin and clean off any seeds. Cut into small 1/2-inch cubes. You should have 4 1/2 to 5 cups cubed pumpkin.
- Place the coconut milk, broth, pumpkin cubes, shallots, and coriander leaves in a large pot and bring to a boil. Add the salt and simmer over medium heat until the pumpkin is tender, about 10 minutes. Stir in the fish sauce and cook for another 2 to 3 minutes. Taste for salt and add a little more fish sauce if you wish. (The soup can be served immediately, but has even more flavor if left to stand for up to an hour. Reheat just before serving.)
- Serve from a large soup bowl or in individual bowls. Grind black pepper over generously, and, if you wish, garnish with a sprinkling of minced scallion greens. Leftovers freeze very well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1082.2 Kcal (4531 kJ) | ||
| Calories from fat | 916.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 101.85g | 157% | |
|---|---|---|---|
| Cholesterol | 85.18mg | 28% | |
| Sodium | 664.02mg | 28% | |
| Potassium | 1534.45mg | 33% | |
| Total Carbs | 30.36g | 10% | |
| Sugars | 12.09g | 48% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 18.25g | 36% | |
| Vitamin C | 25.3mg | 42% | |
| Iron | 6.1mg | 34% | |
| Calcium | 110.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 215.47 Kcal (902 kJ) | ||
| Calories from fat | 182.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.28g | 157% | |
|---|---|---|---|
| Cholesterol | 16.96mg | 28% | |
| Sodium | 132.21mg | 28% | |
| Potassium | 305.51mg | 33% | |
| Total Carbs | 6.04g | 10% | |
| Sugars | 2.41g | 48% | |
| Dietary Fiber | 0.89g | 18% | |
| Protein | 3.63g | 36% | |
| Vitamin C | 5mg | 42% | |
| Iron | 1.2mg | 34% | |
| Calcium | 22mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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