Sicilian Harvest Salad Recipe

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Sicilian Harvest Salad
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Ingredients:

Directions:

  1. Put the raisins in a small bowl and pour boiling water over them to cover. Let stand until plump and soft, about 10 minutes. Drain.
  2. Put the raisins, grapes, apricots, rosemary and onion in a large bowl. Add the lemon juice and stir in the olive oil. Season with salt and pepper.
  3. Separate the radicchio into leaves, saving the heart for another use.
  4. Tear into bite size pieces and add to the dried fruit mixture along with the spinach. Toss well. Divide among 4 plates and top with the prosciutto.
  5. Scatter the pine nuts over the top.
  6. Frying rosemary on the branch removes its slightly soapy, bitter flavor so you can use more. Heat 1-inch oil in a deep saute pan to 350 degrees F. Deep-fry the rosemary for 30 seconds and drain on paper towels. Strip the leaves off the stems and crush the leaves in the paper towels to remove any excess oil. Mince and store in a clean, tightly sealed container. Use the fried rosemary to make a seasoned salt by adding it to a mixture of black pepper, dried lemon zest and salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.02 Kcal (1181 kJ)
Calories from fat 181.46 Kcal
% Daily Value*
Total Fat 20.16g 31%
Sodium 43.87mg 2%
Potassium 668.7mg 14%
Total Carbs 25.15g 8%
Sugars 3.29g 13%
Dietary Fiber 3.74g 15%
Protein 2.81g 6%
Vitamin C 22.7mg 38%
Iron 2.5mg 14%
Calcium 49.7mg 5%
Amount Per 100 g
Calories 143.35 Kcal (600 kJ)
Calories from fat 92.23 Kcal
% Daily Value*
Total Fat 10.25g 31%
Sodium 22.3mg 2%
Potassium 339.88mg 14%
Total Carbs 12.78g 8%
Sugars 1.67g 13%
Dietary Fiber 1.9g 15%
Protein 1.43g 6%
Vitamin C 11.5mg 38%
Iron 1.3mg 14%
Calcium 25.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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