Directions:
- Place fava beans in medium saucepan.
- Place great northern beans in large bowl.
- Add enough cold water to each to cover by 3” then allow to soak overnight.
- Bring fava beans to boil in their soaking liquid then boil 5 minutes.
- Drain fava beans and cool slightly.
- Using small sharp knife make small slit in skin of each bean.
- Peel off outer skins and discard then drain great northern beans.
- Bring 6 cups water to boil in large pot then add all beans, onion, carrot and celery.
- Partially cover and simmer over medium heat for 30 minutes.
- Add cabbage and lettuce then partially cover and cook stirring occasionally for 1 hour.
- Season with salt and pepper then ladle into bowls and sprinkle with parmesan then oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.8 Kcal (384 kJ) | ||
| Calories from fat | 2.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 0% | |
|---|---|---|---|
| Sodium | 40.03mg | 2% | |
| Potassium | 494.11mg | 11% | |
| Total Carbs | 18.1g | 6% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 6.49g | 26% | |
| Protein | 5.77g | 12% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 6% | |
| Calcium | 90.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 24.57 Kcal (103 kJ) | ||
| Calories from fat | 0.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 10.72mg | 2% | |
| Potassium | 132.26mg | 11% | |
| Total Carbs | 4.84g | 6% | |
| Sugars | 1.09g | 16% | |
| Dietary Fiber | 1.74g | 26% | |
| Protein | 1.54g | 12% | |
| Vitamin C | 5.1mg | 32% | |
| Iron | 0.3mg | 6% | |
| Calcium | 24.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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