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Shrimp Ratatouille Rolls Recipe

Shrimp Ratatouille Rolls Recipe

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Ingredients:

Serving

1 lb fresh shrimp, peeled and deveined
1 medium eggplant
2 medium zucchini
1 medium green pepper
1 small onion
3 garlic cloves
1/4 cup extra virgin olive oil
16 oz canned tomatoes ( i used fresh)
3 tbsp tomatoes , paste
1 tbsp red wine vinegar
2 tsp salt
2 tsp fresh basil, chopped
1/4 tsp fresh ground pepper
1/2 tsp cayenne pepper, for your heat (use less (or more )
6 french rolls ( sub shape about 6-inch long)
2 cups mozzarella cheese, shredded

Directions:

Cut egplant, zucchini, green peppes, and onion into small cubes with ULU knife or any knife).
Mince garlic.
Saute veggies and garlic in saucepan or dutch oven with VOO for 5 minute.
Drain tomatoes and chop.
Add tomatoes, paste, venegar, salt, pepper, and basil to pot.
Cover and simmer for 30 minute.
Meanwhile, cut top off rolls and hollow out, leaving a 1 boarder, place on baking sheet and warm in 350 deree oven for 5 minute.
Add shrimp to veggie mixture and simmer for 5 min and shrimp are pink. (if using cooked shrimp just to heated through).
Spoon mixture into holowed out rolls, sprinkle with cheese and broil until cheese is melted and lighlty browned.
Serve with a glass of wine and a light dessert. mmmmmmmmmmmm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	535.39 Kcal (2242 kJ)
Calories from fat	232.1 Kcal
		% Daily Value*
Total Fat	25.79g	40%
Cholesterol	50.62mg	17%
Sodium	2240.52mg	93%
Potassium	634.43mg	13%
Total Carbs	54.54g	18%
Sugars	7.49g	30%
Dietary Fiber	7.27g	29%
Protein	24.4g	49%
Vitamin C	27.6mg	46%
Iron	2.8mg	15%
Calcium	462mg	46%

Amount Per 100 g
Calories	148.85 Kcal (623 kJ)
Calories from fat	64.53 Kcal
		% Daily Value*
Total Fat	7.17g	40%
Cholesterol	14.07mg	17%
Sodium	622.91mg	93%
Potassium	176.38mg	13%
Total Carbs	15.16g	18%
Sugars	2.08g	30%
Dietary Fiber	2.02g	29%
Protein	6.78g	49%
Vitamin C	7.7mg	46%
Iron	0.8mg	15%
Calcium	128.4mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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