Shrimp or Crab Dip / Spread Recipe

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Shrimp or Crab Dip / Spread
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Ingredients:

Directions:

  1. Mix cream cheese until soft and whipped.
  2. Spread out on plate, top with crab and or shrimp, top that with sauce.
  3. Sprinkle parsley on top for garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.73 Kcal (133 kJ)
Calories from fat 19.67 Kcal
% Daily Value*
Total Fat 2.19g 3%
Cholesterol 7.08mg 2%
Sodium 218.14mg 9%
Potassium 18.92mg 0%
Total Carbs 2.26g 1%
Sugars 0.09g 0%
Dietary Fiber 0.01g 0%
Protein 0.79g 2%
Calcium 7.3mg 1%
Amount Per 100 g
Calories 95.11 Kcal (398 kJ)
Calories from fat 58.95 Kcal
% Daily Value*
Total Fat 6.55g 3%
Cholesterol 21.23mg 2%
Sodium 653.89mg 9%
Potassium 56.71mg 0%
Total Carbs 6.78g 1%
Sugars 0.26g 0%
Dietary Fiber 0.02g 0%
Protein 2.36g 2%
Vitamin C 0.1mg 0%
Calcium 22mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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