Shrimp Francese (Food Network Kitchens) Recipe

Posted by
Rate It!
Shrimp Francese (Food Network Kitchens)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Butterfly the shrimp: Make a deep cut along the outer curved edge, then spread open like a book. Pat dry.
  2. Whisk the eggs with 1 teaspoon salt, 1/2 teaspoon pepper and 1 tablespoon parsley in a bowl. Heat about 1/8 inch olive oil in a large skillet over medium-high heat. Put the flour in a shallow bowl. Working in batches, dredge the shrimp in the flour, dip in the egg mixture and add to the skillet cut-side down; fry, turning, until lightly browned, about 3 minutes. Transfer to paper towels to drain.
  3. Pour out any oil from the skillet and wipe clean. Add the broth, wine and lemon juice and bring to a boil over medium-high heat. Add the tomatoes and cook until the sauce is slightly reduced, 4 minutes. Push the tomatoes to one side; whisk in the butter a few pieces at a time. Stir in the shrimp and the remaining 1 tablespoon parsley.
  4. Meanwhile, put the spinach in a microwave-safe bowl, sprinkle with water and season with salt and pepper. Cover with plastic wrap and pierce the plastic; microwave until wilted, 3 to 5 minutes. Divide the spinach and shrimp mixture among plates and top with the sauce.
  5. Per serving: Calories 631; Fat 36 g (Saturated 12 g); Cholesterol 459 mg; Sodium 928 mg; Carbohydrate 36 g; Fiber 5 g; Protein 34 g
  6. Photograph by Christopher Testani
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 846.69 Kcal (3545 kJ)
Calories from fat 398.86 Kcal
% Daily Value*
Total Fat 44.32g 68%
Cholesterol 298.73mg 100%
Sodium 1766.53mg 74%
Potassium 798.92mg 17%
Total Carbs 81.97g 27%
Sugars 1.58g 6%
Dietary Fiber 4.67g 19%
Protein 26.03g 52%
Vitamin C 27.6mg 46%
Vitamin A 0.1mg 5%
Iron 5.1mg 28%
Calcium 161.6mg 16%
Amount Per 100 g
Calories 189.38 Kcal (793 kJ)
Calories from fat 89.22 Kcal
% Daily Value*
Total Fat 9.91g 68%
Cholesterol 66.82mg 100%
Sodium 395.12mg 74%
Potassium 178.7mg 17%
Total Carbs 18.33g 27%
Sugars 0.35g 6%
Dietary Fiber 1.04g 19%
Protein 5.82g 52%
Vitamin C 6.2mg 46%
Iron 1.1mg 28%
Calcium 36.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top