| Amount Per 1 Serving | |||
| Calories | 321.01 Kcal (1344 kJ) | ||
| Calories from fat | 97.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 17% | |
|---|---|---|---|
| Cholesterol | 124.2mg | 41% | |
| Sodium | 338.12mg | 14% | |
| Potassium | 541.92mg | 12% | |
| Total Carbs | 29.99g | 10% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 6.48g | 26% | |
| Protein | 19.47g | 39% | |
| Vitamin C | 19.5mg | 33% | |
| Vitamin A | 3mg | 99% | |
| Iron | 355.8mg | 1977% | |
| Calcium | 180.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 155.94 Kcal (653 kJ) | ||
| Calories from fat | 47.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 17% | |
|---|---|---|---|
| Cholesterol | 60.34mg | 41% | |
| Sodium | 164.25mg | 14% | |
| Potassium | 263.26mg | 12% | |
| Total Carbs | 14.57g | 10% | |
| Sugars | 0.44g | 4% | |
| Dietary Fiber | 3.15g | 26% | |
| Protein | 9.46g | 39% | |
| Vitamin C | 9.5mg | 33% | |
| Vitamin A | 1.4mg | 99% | |
| Iron | 172.8mg | 1977% | |
| Calcium | 87.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
                    Find out how many calories should you eat.