Sherried Black Bean Soup Recipe

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Sherried Black Bean Soup
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Ingredients:

Directions:

  1. In a large, heavy saucepan, bring the beans and 4 cups of water to a boil. Boil briskly for 2 minutes, then remove from the heat and let stand, covered, for 1 hour.
  2. In a 5-quart Dutch oven, melt the butter. Add the onions, celery, carrot, and garlic, and cook until soft but not browned. Add the ham hock, the remaining 4 cups water, parsley, salt, cayenne pepper, cloves, mustard seed, bay leaf, and beans (with their liquid). Bring to a boil, cover, reduce heat, and simmer for about 3 hours.
  3. Remove the ham hocks and let cool slightly. Remove and discard bay leaf. Place about half of the beans with about 1 cup of the liquid from the soup in a blender or food processor. Process until smooth. Return the puree to the soup in the Dutch oven.
  4. Remove the ham from its bone and add the meat to the soup. (Discard fat, bones and skin.) Reheat the soup over medium heat. Stir in the sherry. Serve hot soup with choice of garnishes to sprinkle on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.57 Kcal (1819 kJ)
Calories from fat 148.69 Kcal
% Daily Value*
Total Fat 16.52g 25%
Cholesterol 67.72mg 23%
Sodium 362.65mg 15%
Potassium 942.14mg 20%
Total Carbs 38.99g 13%
Sugars 2.88g 12%
Dietary Fiber 10.12g 40%
Protein 28.35g 57%
Vitamin C 5.5mg 9%
Vitamin A 0.1mg 4%
Iron 3.5mg 20%
Calcium 121mg 12%
Amount Per 100 g
Calories 105.63 Kcal (442 kJ)
Calories from fat 36.14 Kcal
% Daily Value*
Total Fat 4.02g 25%
Cholesterol 16.46mg 23%
Sodium 88.15mg 15%
Potassium 229.01mg 20%
Total Carbs 9.48g 13%
Sugars 0.7g 12%
Dietary Fiber 2.46g 40%
Protein 6.89g 57%
Vitamin C 1.3mg 9%
Iron 0.9mg 20%
Calcium 29.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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