Shepherd's Pie Recipe

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Shepherd's Pie
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Ingredients:

Directions:

  1. In a large saute pan on medium-high heat, melt 2 tablespoons butter and saute 1/2 of chopped onion, carrots and celery until softened. Add the meat and salt and cook on high, stirring occasionally until the moisture is evaporated and the meat is browning in fat, about 15 minutes.
  2. When meat is browned, stir in Worcestershire and cook 1 minute. Stir in chicken stock and cornstarch-water mixture and simmer for additional minute to thicken.
  3. Peel and halve potatoes. Place in pot and cover with cold water to 2 inches above potatoes. Add generous amount of salt. Bring to a boil and cook until tender, about 15-20 minutes. Drain potatoes and return to pot (or transfer to bowl). Mash the potatoes with 4 tablespoons butter, white pepper and a few tablespoons of milk until smooth. Add more milk if needed to make potatoes creamy.
  4. In a 2-quart casserole dish, evenly distribute the cooked meat, top with peas and remaining chopped onion and dollop mashed potatoes on top. Dot top of potatoes with remaining 2 tablespoons butter.
  5. Bake at 400 degrees Fahrenheit for 30 minutes, until warmed through and potatoes are golden on top, and pie is bubbling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 610.18 Kcal (2555 kJ)
Calories from fat 341.53 Kcal
% Daily Value*
Total Fat 37.95g 58%
Cholesterol 152.33mg 51%
Sodium 341.47mg 14%
Potassium 1112.13mg 24%
Total Carbs 32.02g 11%
Sugars 9.21g 37%
Dietary Fiber 5.71g 23%
Protein 36.54g 73%
Vitamin C 11.6mg 19%
Vitamin A 1.5mg 49%
Iron 5.3mg 30%
Calcium 101mg 10%
Amount Per 100 g
Calories 154.2 Kcal (646 kJ)
Calories from fat 86.31 Kcal
% Daily Value*
Total Fat 9.59g 58%
Cholesterol 38.5mg 51%
Sodium 86.3mg 14%
Potassium 281.05mg 24%
Total Carbs 8.09g 11%
Sugars 2.33g 37%
Dietary Fiber 1.44g 23%
Protein 9.23g 73%
Vitamin C 2.9mg 19%
Vitamin A 0.4mg 49%
Iron 1.3mg 30%
Calcium 25.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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