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Shells With Fresh Mushrooms and Baby Peas Recipe

Shells With Fresh Mushrooms and Baby Peas Recipe

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Shells With Fresh Mushrooms and Baby Peas

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Ingredients:

Serving

1 lb fresh white mushroom
3 tbsp extra virgin olive oil
1 cup sliced leeks (green onions) or 1 cup scallion ( green onions)
1 cup canned vegetable broth
1 (14 1/2 oz) can diced tomatoes, drained
1/2 tsp salt
1/4 tsp ground black pepper
1 1/2 cups frozen baby peas
1 lb pasta shells
1/2 cup freshly grated parmigiano-reggiano cheese

Directions:

Trim mushrooms and thickly slice (makes about 6 cups); set aside.
In a large pot, bring 6 quarts of salted water to a boil. In a large skillet, heat olive oil over medium-high heat.
Add leeks and prepared mushrooms; cook stirring until tender, about 5 minutes. Stir in broth, tomatoes, salt and pepper; cook and stir, uncovered, until the liquid is reduced by half, about 5 minutes; stir in peas during the last 2 minutes.
Meanwhile, cook pasta in the boiling water according to package directions until al dente. Transfer hot pasta to a large serving bowl; add mushroom and pea mixture and the cheese; toss until pasta is coated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248 Kcal (1038 kJ)
Calories from fat	84.36 Kcal
		% Daily Value*
Total Fat	9.37g	14%
Cholesterol	26.14mg	9%
Sodium	458.72mg	19%
Potassium	413.41mg	9%
Total Carbs	32.69g	11%
Sugars	4.74g	19%
Dietary Fiber	3.21g	13%
Protein	9.29g	19%
Vitamin C	10.8mg	18%
Iron	2.9mg	16%
Calcium	41.5mg	4%

Amount Per 100 g
Calories	90.86 Kcal (380 kJ)
Calories from fat	30.91 Kcal
		% Daily Value*
Total Fat	3.43g	14%
Cholesterol	9.58mg	9%
Sodium	168.07mg	19%
Potassium	151.47mg	9%
Total Carbs	11.98g	11%
Sugars	1.74g	19%
Dietary Fiber	1.18g	13%
Protein	3.4g	19%
Vitamin C	4mg	18%
Iron	1.1mg	16%
Calcium	15.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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