Directions:
- Chop garlic, shallot, green onions, parsley & oregano. Dice yellow onions into quarters.
- Slice bacon, linguica & sausage into quarters.
- Pour olive oil into 14 skillet & heat on medium-high.
- Add ground beef, kielbasa, linguica, bacon, onions & shallot.
- Sautee until ground beef is browned.
- Combine ingredients into crockpot & add black beans, chipotle peppers, bay leaves, parsley & oregano.
- Mix together & turn crockpot on high for 3 hours.
- While waiting make your rice. (Add 6 cups of rice & 6 cups of water to rice cooker & set to cook.).
- Place generous portion of rice on a plate & spoon Feijoada on top. Wait 5 minutes before eating.(Very hot, let it cool.) Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1898.33 Kcal (7948 kJ) | ||
| Calories from fat | 415.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.22g | 71% | |
|---|---|---|---|
| Cholesterol | 102.27mg | 34% | |
| Sodium | 1101.05mg | 46% | |
| Potassium | 3261.95mg | 69% | |
| Total Carbs | 281.96g | 94% | |
| Sugars | 7.02g | 28% | |
| Dietary Fiber | 33.9g | 136% | |
| Protein | 85.32g | 171% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 19mg | 106% | |
| Calcium | 287.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 303.74 Kcal (1272 kJ) | ||
| Calories from fat | 66.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 71% | |
|---|---|---|---|
| Cholesterol | 16.36mg | 34% | |
| Sodium | 176.17mg | 46% | |
| Potassium | 521.92mg | 69% | |
| Total Carbs | 45.11g | 94% | |
| Sugars | 1.12g | 28% | |
| Dietary Fiber | 5.42g | 136% | |
| Protein | 13.65g | 171% | |
| Vitamin C | 2mg | 21% | |
| Iron | 3mg | 106% | |
| Calcium | 46mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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