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Sesame seed and honey sticks from Mali (Meni-meniyong) Recipe

Sesame seed and honey sticks from Mali (Meni-meniyong) Recipe

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Sesame seed and honey sticks from Mali (Meni-meniyong)

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Ingredients:

Serving

100 g sesame seeds
50 g margarine
1 cup honey or 1 cup sugar

Directions:

Heat the sesame seeds in a shallow pan without any oil, until they begin to jump about and turn golden.
Shake the pan so that they do not stick or burn.
Allow to cool.
Using a heavy pan, heat the margarine and then add the honey.
Stir continuously until the mixture begins to caramelise.
Pour the sesame seeds into the warm mixture and stir thoroughly.
Transfer the mixture into a flat tin.
As the mixture cools, shape it into sticks either by cutting or rolling, and then coating it with more sesame seeds if required.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.01 Kcal (1369 kJ)
Calories from fat	135.75 Kcal
		% Daily Value*
Total Fat	15.08g	23%
Sodium	4.26mg	0%
Potassium	108.88mg	2%
Total Carbs	50.25g	17%
Sugars	46.33g	185%
Dietary Fiber	2g	8%
Protein	3g	6%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	3%
Iron	2.5mg	14%
Calcium	166.1mg	17%

Amount Per 100 g
Calories	401.24 Kcal (1680 kJ)
Calories from fat	166.56 Kcal
		% Daily Value*
Total Fat	18.51g	23%
Sodium	5.23mg	0%
Potassium	133.6mg	2%
Total Carbs	61.65g	17%
Sugars	56.85g	185%
Dietary Fiber	2.45g	8%
Protein	3.68g	6%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	3%
Iron	3.1mg	14%
Calcium	203.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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