Directions:
- Separate kale and cut ends off of stems
- Wash kale thoroughly ( I recommend a salad-spinner )
- Chop kale coarsely or tear up by hand into 2-3 inch pieces
- Steam kale for about 1 minute, just enough to take out the bitterness; you may need to do several batches
- While kale is steaming, mix remaining ingredients in a small bowl until well-blended
- Remove and drain kale on paper towels
- Toss with dressing
- You can serve this awesome superfood warm or cold, and the longer you let it set the more the flavors come out!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.42 Kcal (408 kJ) | ||
| Calories from fat | 81.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 14% | |
|---|---|---|---|
| Sodium | 670.75mg | 28% | |
| Potassium | 34.67mg | 1% | |
| Total Carbs | 3.29g | 1% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 6.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 383.56 Kcal (1606 kJ) | ||
| Calories from fat | 321.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.78g | 14% | |
|---|---|---|---|
| Sodium | 2640.92mg | 28% | |
| Potassium | 136.51mg | 1% | |
| Total Carbs | 12.96g | 1% | |
| Sugars | 8.55g | 9% | |
| Dietary Fiber | 0.63g | 1% | |
| Protein | 5.67g | 3% | |
| Vitamin C | 2.5mg | 1% | |
| Iron | 1.1mg | 2% | |
| Calcium | 24.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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