Directions:
- Mix flour, sesame seeds, paprika, salt, poultry seasoning and pepper in a paper bag. Shake the chicken in the bag. Beat the egg slightly and add to the milk. Dip the chicken pieces in this and then shake again in the bag. Heat oil in a heavy skillet to measure 1/2 inch. Cook the chicken until golden brown. Transfer to shallow baking pan. Cover and bake in a moderate oven (350*) for 20 minutes. Uncover and cook 10 minutes longer to crisp. Make sure chicken is done before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.35 Kcal (1643 kJ) | ||
| Calories from fat | 152.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.93g | 26% | |
|---|---|---|---|
| Cholesterol | 392.38mg | 131% | |
| Sodium | 1420.95mg | 59% | |
| Potassium | 498.54mg | 11% | |
| Total Carbs | 26.68g | 9% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 32.07g | 64% | |
| Vitamin C | 22.7mg | 38% | |
| Vitamin A | 4.3mg | 142% | |
| Iron | 12mg | 67% | |
| Calcium | 245mg | 24% | |
| Amount Per 100 g | |||
| Calories | 175.07 Kcal (733 kJ) | ||
| Calories from fat | 67.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 26% | |
|---|---|---|---|
| Cholesterol | 175.08mg | 131% | |
| Sodium | 634.03mg | 59% | |
| Potassium | 222.45mg | 11% | |
| Total Carbs | 11.9g | 9% | |
| Sugars | 0.72g | 6% | |
| Dietary Fiber | 1.78g | 16% | |
| Protein | 14.31g | 64% | |
| Vitamin C | 10.1mg | 38% | |
| Vitamin A | 1.9mg | 142% | |
| Iron | 5.4mg | 67% | |
| Calcium | 109.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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