Sesame Fried Chicken (Baked) Recipe

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Ingredients:

Serving

2 fryer chickens, cut up (2 1/2 lbs. each)
1 cup flour
3/4 cup sesame seeds
1 tbsp paprika
1 tbsp salt
1/2 tsp poultry seasoning
black pepper
1 egg
1 cup milk
shortening or oil, to fry

Directions:

Mix flour, sesame seeds, paprika, salt, poultry seasoning and pepper in a paper bag. Shake the chicken in the bag. Beat the egg slightly and add to the milk. Dip the chicken pieces in this and then shake again in the bag. Heat oil in a heavy skillet to measure 1/2 inch. Cook the chicken until golden brown. Transfer to shallow baking pan. Cover and bake in a moderate oven (350*) for 20 minutes. Uncover and cook 10 minutes longer to crisp. Make sure chicken is done before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.35 Kcal (1643 kJ)
Calories from fat	152.38 Kcal
		% Daily Value*
Total Fat	16.93g	26%
Cholesterol	392.38mg	131%
Sodium	1420.95mg	59%
Potassium	498.54mg	11%
Total Carbs	26.68g	9%
Sugars	1.62g	6%
Dietary Fiber	4g	16%
Protein	32.07g	64%
Vitamin C	22.7mg	38%
Vitamin A	4.3mg	142%
Iron	12mg	67%
Calcium	245mg	24%

Amount Per 100 g
Calories	175.07 Kcal (733 kJ)
Calories from fat	67.99 Kcal
		% Daily Value*
Total Fat	7.55g	26%
Cholesterol	175.08mg	131%
Sodium	634.03mg	59%
Potassium	222.45mg	11%
Total Carbs	11.9g	9%
Sugars	0.72g	6%
Dietary Fiber	1.78g	16%
Protein	14.31g	64%
Vitamin C	10.1mg	38%
Vitamin A	1.9mg	142%
Iron	5.4mg	67%
Calcium	109.3mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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