Directions:
- Combine beans and soda in a Dutch oven; add water to cover 2 inches above beans. Cover and bring to a boil. Reduce heat, and simmer 30 minutes. Drain and rinse beans well. Set aside.
- Place salt pork in Dutch oven and cook until evenly browned; remove salt pork, reserving drippings. Saute onion and garlic in reserved drippings until tender. Add beans, salt pork, salt, and red pepper flakes; cover with water and cook over low heat for 2 hours or until beans are tender, stirring occasionally. Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.88 Kcal (1959 kJ) | ||
| Calories from fat | 432.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.06g | 74% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 1983.68mg | 83% | |
| Potassium | 146.94mg | 3% | |
| Total Carbs | 5.41g | 2% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 417.92 Kcal (1750 kJ) | ||
| Calories from fat | 386.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.93g | 74% | |
|---|---|---|---|
| Cholesterol | 45.57mg | 17% | |
| Sodium | 1771.86mg | 83% | |
| Potassium | 131.25mg | 3% | |
| Total Carbs | 4.84g | 2% | |
| Sugars | 1.49g | 7% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 3.54g | 8% | |
| Vitamin C | 9.7mg | 18% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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