Seasoned Navy Beans Recipe

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Ingredients

Count

Nutrition

468

Calories

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Ingredients:

Serving

1 (16-oz) package dried navy beans, soaked and drained
1 tsp soda
1 1/2 cups cubed salt pork
1 1/2 cups chopped onion
2 cloves garlic, minced
1 tsp salt
1/2 tsp red pepper flakes
1/2 cup chopped fresh parsley

Directions:

Combine beans and soda in a Dutch oven; add water to cover 2 inches above beans. Cover and bring to a boil. Reduce heat, and simmer 30 minutes. Drain and rinse beans well. Set aside.
Place salt pork in Dutch oven and cook until evenly browned; remove salt pork, reserving drippings. Saute onion and garlic in reserved drippings until tender. Add beans, salt pork, salt, and red pepper flakes; cover with water and cook over low heat for 2 hours or until beans are tender, stirring occasionally. Garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	467.88 Kcal (1959 kJ)
Calories from fat	432.54 Kcal
		% Daily Value*
Total Fat	48.06g	74%
Cholesterol	51.02mg	17%
Sodium	1983.68mg	83%
Potassium	146.94mg	3%
Total Carbs	5.41g	2%
Sugars	1.67g	7%
Dietary Fiber	1g	4%
Protein	3.96g	8%
Vitamin C	10.9mg	18%
Iron	0.4mg	2%
Calcium	23.1mg	2%

Amount Per 100 g
Calories	417.92 Kcal (1750 kJ)
Calories from fat	386.35 Kcal
		% Daily Value*
Total Fat	42.93g	74%
Cholesterol	45.57mg	17%
Sodium	1771.86mg	83%
Potassium	131.25mg	3%
Total Carbs	4.84g	2%
Sugars	1.49g	7%
Dietary Fiber	0.89g	4%
Protein	3.54g	8%
Vitamin C	9.7mg	18%
Iron	0.4mg	2%
Calcium	20.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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