Directions:
- Sprinkle tuna fillets evenly with salt and pepper.
- Melt butter in a large skillet over medium-high heat; add tuna, and cook 7 minutes on each side or to desired degree of doneness. Serve with Olive-Rosemary Pesto.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 571.54 Kcal (2393 kJ) | ||
| Calories from fat | 464.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.65g | 79% | |
|---|---|---|---|
| Cholesterol | 165.08mg | 55% | |
| Sodium | 631.93mg | 26% | |
| Potassium | 306.98mg | 7% | |
| Total Carbs | 0.37g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 26.69g | 53% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 1.2mg | 7% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 331.99 Kcal (1390 kJ) | ||
| Calories from fat | 270.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30g | 79% | |
|---|---|---|---|
| Cholesterol | 95.89mg | 55% | |
| Sodium | 367.06mg | 26% | |
| Potassium | 178.31mg | 7% | |
| Total Carbs | 0.21g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 15.5g | 53% | |
| Vitamin A | 1mg | 57% | |
| Iron | 0.7mg | 7% | |
| Calcium | 14.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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