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Seared Scallops with Lemon and Dill Recipe

Seared Scallops with Lemon and Dill Recipe

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Ingredients

Count

Nutrition

1685

Calories

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Ingredients:

Serving

2 tbsp (1/4 stick) butter
12 large sea scallops
1/4 cup finely chopped shallots
1/2 cup dry white wine
1 tbsp chopped fresh dill
1 tbsp fresh lemon juice
1 tsp grated lemon peel
2 tbsp (1/4 stick) chilled butter, cut into 1/2-inch cubes

Directions:

Melt 1 tablespoon butter in large nonstick skillet over medium-high heat. Sprinkle scallops with salt and pepper. Add scallops to skillet; cook until golden and just opaque in center, about 1 minute per side. Transfer scallops to plate; tent with foil to keep warm.
Melt 1 tablespoon butter in same skillet. Add shallots; sauté 1 minute. Add wine; boil until reduced by half, about 1 minute. Stir in chopped dill, lemon juice, and peel. Remove pan from heat; add chilled butter cubes, a few pieces at a time, whisking just until melted (do not boil). Season with salt and pepper. Divide scallops between 2 plates. Pour sauce over scallops; garnish with dill sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1685.22 Kcal (7056 kJ)
Calories from fat	1647.56 Kcal
		% Daily Value*
Total Fat	183.06g	282%
Cholesterol	485.9mg	162%
Sodium	30.45mg	1%
Potassium	173.63mg	4%
Total Carbs	5.87g	2%
Sugars	2.45g	10%
Dietary Fiber	0.71g	3%
Protein	2.89g	6%
Vitamin C	6mg	10%
Vitamin A	2.3mg	75%
Iron	0.2mg	1%
Calcium	69.1mg	7%

Amount Per 100 g
Calories	537.45 Kcal (2250 kJ)
Calories from fat	525.44 Kcal
		% Daily Value*
Total Fat	58.38g	282%
Cholesterol	154.96mg	162%
Sodium	9.71mg	1%
Potassium	55.37mg	4%
Total Carbs	1.87g	2%
Sugars	0.78g	10%
Dietary Fiber	0.23g	3%
Protein	0.92g	6%
Vitamin C	1.9mg	10%
Vitamin A	0.7mg	75%
Iron	0.1mg	1%
Calcium	22mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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