Main
Recipes
Course
Casseroles
SEARED PORK WITH LEMON-THYME SAUCE Recipe

SEARED PORK WITH LEMON-THYME SAUCE Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

1 whole ingredients below

Directions:

Olive oil spray
-oz. boneless pork chops, pounded thin
Black pepper
1/2 cup low-sodium chicken or vegetable broth
Tbsp. lemon juice
Tsp. chopped fresh thyme
Garlic clove, minced
Heat a skillet over medium-high heat and lightly spray with olive oil.
Season the pork with pepper. Place in the skillet and sear for 2 minutes on each side. Transfer to a plate.
Add broth, lemon juice, thyme and garlic to the skillet and place over medium heat. Simmer until sauce reduces slightly, 2 to 3 minutes. Add pork to the sauce; cook until meat is cooked through, 3 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82 Kcal (343 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Cholesterol	38mg	13%
Sodium	170mg	7%
Total Carbs	0.5g	0%
Dietary Fiber	0.5g	2%
Protein	12.5g	25%

Amount Per 100 g
Calories	192.94 Kcal (808 kJ)
Calories from fat	63.53 Kcal
		% Daily Value*
Total Fat	7.06g	5%
Cholesterol	89.41mg	13%
Sodium	400mg	7%
Total Carbs	1.18g	0%
Dietary Fiber	1.18g	2%
Protein	29.41g	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.