SEARED PORK WITH LEMON-THYME SAUCE |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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Ingredients:
1 whole(s) ingredients below |
Directions:
1. Olive oil spray
2. -oz. boneless pork chops, pounded thin
3. Black pepper
4. 1/2 cup low-sodium chicken or vegetable broth
5. tbsp. lemon juice
6. tsp. chopped fresh thyme
7. garlic clove, minced
8. Heat a skillet over medium-high heat and lightly spray with olive oil.
9. Season the pork with pepper. Place in the skillet and sear for 2 minutes on each side. Transfer to a plate.
10. Add broth, lemon juice, thyme and garlic to the skillet and place over medium heat. Simmer until sauce reduces slightly, 2 to 3 minutes. Add pork to the sauce; cook until meat is cooked through, 3 minutes.
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