8 zesty spinach red onion Recipes

fat-free plain yogurt, fat-free cream cheese, sliced green onion, chopped sweet yellow pepper, chopped sweet red pepper, italian salad dressing mix, ground nutmeg, frozen leaf spinach, thawed and squeezed dry, carrot sticks

orzo pasta, cooked and drained, fresh spinach , torn, feta, crumbled, red onion, chopped, red bell pepper, chopped, serrano peppers (optional) or 1 -2 jalapeno pepper (optional), garlic cloves, minced, capers, kalamata olive, sliced, fresh parsley, chopped, olive oil, lemon juice, lemon , zest of, dijon mustard, oregano, basil, salt and pepper, to taste

olive oil, italian sausages, cooked diced, potatoes, diced, onion, sliced, red bell pepper, chopped, baby spinach leaves, lightly chopped, tomato, diced, whole eggs, skim milk, grated parmesan cheese, salt, pepper, mrs. dash garlic and herb seasoning, salt and pepper

zucchini, green and yellow julienned, onion, diced, red bell pepper , julienned, olive oil, baby spinach, guacamole, salt and pepper, flour tortilla, tomatoes (optional), italian dressing (optional)

bacon,cut in 1 pieces, dijon mustard, blasamic vinegar, salt and pepper, olive oil, pre-washed baby spinach, red onion,sliced thin, tomatoes,halved and lightly salted

white vinegar, dijon mustard, garlic clove, minced, ground pepper, olive oil, crumbled blue cheese, fresh spinach, sliced fresh mushrooms, grape tomatoes or 1 cup cherry tomatoes, red onion, thinly sliced