9 you believe not Recipes

fryer, cut up (enough for 4 people), lite olive oil or 3 tbsp vegetable oil, salt & pepper, whole milk (do not use 2%)

silken tofu, cocoa powder, sugar, vanilla extract, powdered non-dairy creamer

whole wheat spaghetti, i can tsp believe it s not butter fat free (i m sure any kind of butter will do!), garlic salt, onion powder, parmesan cheese, black pepper, tuna in water, drained, mozzarella cheese (i use reduced fat , you can use more cheese if you like), frozen peas (i use about 2 tbsp)

chicken breasts, lemon juice, garlic salt (will only use lawrys brand coarse with parsley), salt, pepper, flour, capers, water (enough as you like to dilute the lemon juice), butter (will only use country crock or cant believe its not )

all-purpose flour, baking soda, salt, splenda sugar blend for baking, splenda brown sugar blend, i can tsp believe it s not butter spread, pure vanilla extract, egg whites, egg yolks, semi-sweet chocolate chips

softened margarine (use the cheapest stick margarine you can find), buttermilk, oil

flour, i can tsp believe it s not butter spread, melted, walnut pieces (i use the chips), fat free cream cheese, softened, sugar, blueberry pie filling (or any type that you prefer), sugar-free cool whip, softened