10 workout refueler Recipes
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oranges (10 oz total), peeled and cut into chunks and4 Moreoranges (10 oz total), peeled and cut into chunks, whole, raw almonds, sweet potato (about 4 oz), scrubbed and coarsely chopped, apple (8 oz), cored and cubed, water5 ingredients -
banana, vanilla soy milk, ice, organic peanut butter and1 Morebanana, vanilla soy milk, ice, organic peanut butter, protein powder5 ingredients -
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whole wheat linguine and4 Morewhole wheat linguine, extra virgin olive oil (enough to coat pan), fresh lemon (about 1/4 cup), garlic cloves, grating parmesan cheese (fresh shredded )20 min, 5 ingredients -
plain yogurt and3 Moreplain yogurt, organic honey , depending on how sweet you want it to turn out, honey nut granola , from your local farmers market, strawberries, diced10 min, 4 ingredients -
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Berry Good Workout Smoothie
chopped strawberries, blueberries, raspberries, honey and2 Morechopped strawberries, blueberries, raspberries, honey, fresh lemon juice, ice cubes6 ingredients -
Post Workout Egg Flip
egg whites, skim milk or 1/2 cup soymilk, vanilla essence and2 Moreegg whites, skim milk or 1/2 cup soymilk, vanilla essence, banana, mashed, honey7 min, 5 ingredients
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The Best Body Builder Pre/Post Workout Shake
water, gatorade powdered drink mix (any flavor ) and1 Morewater, gatorade powdered drink mix (any flavor ), vanilla whey protein powder3 min, 3 ingredients
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Post Workout Cookies Protein Oatmeal
whole wheat flour, vanilla protein powder, oatmeal, salt and8 Morewhole wheat flour, vanilla protein powder, oatmeal, salt, baking soda, cinnamon, nutmeg, raisins or 1/2 cup other dried fruit, applesauce, egg whites, brown sugar, real vanilla extract15 min, 12 ingredients
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