13 whole foods stew Recipes

no-salt-added tomato sauce, chickpeas, drained and rinsed, bell pepper (any color), thinly sliced, dried apricots, halved, garlic , smashed, garam masala or ground cinnamon, plus more for topping, red pepper flakes, kosher salt, skinless, boneless chicken breasts, low-fat (2 percent ) greek yogurt, chopped fresh parsley, for topping (optional), whole-wheat pitas, quartered

butter or 3 tbsp margarine, yellow onion, chopped, garlic, minced, all-purpose flour, whole tomatoes, undrained and lightly pureed in food processor, chicken stock, dry white wine, bay leaf, dried basil, dried oregano, dried thyme, salt , to taste, fresh ground pepper , to taste, chopped fresh parsley, scallops or 1 lb white fleshed fish filets, cut into bite size pieces (can use 1/2 lb. each), shrimp, peeled and deveined, fresh clams , in shells well scrubbed

skinless, boneless chicken thighs (about 1 3/4 lb), trimmed, kosher salt, vegetable oil, link andouille sausage (about 3 oz), chopped, all-purpose flour, low-sodium chicken broth, red potatoes , cut into 1/2-inch pieces, frozen whole baby okra, thawed, juice of 1 lime, chopped fresh cilantro

unsalted butter, cut into pieces, plus more for the baking dish, whole san marzano tomatoes, drained , juice reserved, dark brown sugar, garlic, sliced, chopped fresh parsley, chopped fresh tarragon, kosher salt and freshly ground pepper, red pepper flakes, scallions

vegetable oil for searing, flour for dredging, beef chuck, cut into 2-inch cubes, kosher salt and freshly ground black pepper, unsalted butter, onions , cut into sixths, garlic, minced, tomato paste, cold water , or chicken or beef broth, homemade or low-sodium canned, parsley, fresh thyme, bay leaves, red potatoes, quartered, carrots , cut into 2-inch pieces, celery stalks , cut into 2-inch pieces, canned whole, peeled tomatoes, lightly crushed, red wine vinegar, copyright 2001 television food network , g.p. all rights reserved

vegetable oil, for searing, beef chuck, cut into 2-inch cubes, kosher salt and freshly ground black pepper, unsalted butter, onions, cut into 6ths, garlic, crushed, tomato paste, all-purpose flour, or to cover, cold water , or chicken or beef broth, homemade or low-sodium canned, parsley, fresh thyme, bay leaves, red potatoes, quartered, carrots , cut into 2-inch pieces, celery stalks , cut into 2-inch pieces, canned whole, peeled tomatoes, lightly crushed, red wine vinegar , or to taste

vegetable oil, for searing, beef chuck, cut into 2-inch cubes, kosher salt and freshly ground black pepper, unsalted butter, onions, cut into 6ths, garlic, crushed, tomato paste, all-purpose flour, or to cover, cold water , or chicken or beef broth, homemade or low-sodium canned, parsley, fresh thyme, bay leaves, red potatoes, quartered, carrots , cut into 2-inch pieces, celery stalks , cut into 2-inch pieces, canned whole, peeled tomatoes, lightly crushed, red wine vinegar , or to taste, note : beef chuck, from the shoulder, because of its marbling of intra-muscular fat, is the choice for any type of stew. if you can tsp find chuck cubed for stew in your meat department, buy a thick chuck steak and cut it into 2-inch cubes.

vegetable oil, flour , for dredging, lamb shoulder, cut into 2-inch cubes , or purchase precut lamb stew meat, kosher salt, freshly ground black pepper, unsalted butter, onions , cut into sixths, garlic, minced, tomato paste, cold water , or low-sodium chicken broth, parsley, fresh thyme, bay leaves, red potatoes, quartered, carrots , cut into 1-inch pieces, celery stalks , cut into 1-inch pieces, canned whole, peeled tomatoes, lightly crushed, red wine vinegar

boneless beef chuck stew meat, dried oregano, ground cumin, kosher salt and freshly ground pepper, extra-virgin olive oil, whole tomatoes, carrots , cut into 1-inch pieces, onion, halved and sliced, tomato paste, garlic; 2 crushed, 2 minced, bay leaf, green bell pepper, sliced, red or yellow bell pepper, sliced, halved pimiento-stuffed spanish olives, chopped fresh parsley, crusty bread , for serving (optional)

oxtail pieces, kosher salt and freshly ground pepper, vegetable oil, onion, chopped, garlic, chopped, tomato paste, juniper berries, crushed, allspice berries, beef stock, yukon gold potatoes, cut into large dice , or 1 1/2 lb whole small red potatoes, celery root (celeriac), cut into large dice

extra-virgin olive oil, spanish onion, diced, garlic , smashed, spanish chorizo, casings removed, sliced, smoked paprika (hot or sweet ), kosher salt, canned whole plum tomatoes, roughly chopped , plus 1/2 cup juice from the can, bay leaves, dried thyme, dried oregano, russet potatoes, peeled and cut into 1-inch chunks, kale, stems removed and leaves roughly chopped, shrimp, peeled and deveined