Directions:
- Heat a large Dutch oven with a tight-fitting lid over medium-high heat. Pour in enough oil to fill the pan about 1/4-inch deep. Spread flour out on a plate or piece of waxed paper. Season half the lamb with 1 teaspoon of the salt and some pepper. Dredge in the flour and shake off the excess. Cook, uncovered, stirring only occasionally, until well browned, about 8 minutes. Using a slotted spoon, transfer the lamb to a plate. Repeat with the remaining lamb. Discard the oil and wipe out the pan.
- Preheat the oven to 275 degrees F. Return the pot to the stove and melt the butter over medium-high heat. Add the onion and cook, stirring, until lightly browned, about 5 minutes. Stir in the garlic and tomato paste and cook until fragrant, about 2 minutes. Return the lamb to the pot and add the water or broth, and bring to a simmer. Using a piece of kitchen twine, tie together the parsley, thyme, and bay leaves and add the bundle to the pot. Stir in the remaining 2 teaspoons salt and pepper. Cover and transfer to the oven. Stew the meat until tender, about 1 1/2 hours.
- Remove the Dutch oven from the oven. Skim the fat from the cooking liquid with a ladle. Add the potatoes, carrots, celery, and the tomatoes, and bring to a simmer. Cook the stew, uncovered, on top of the stove until the liquid has thickened and the vegetables are tender, about 1 hour. Remove and discard the herb bundle. Stir in the vinegar. Divide among bowls and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 729.46 Kcal (3054 kJ) | ||
| Calories from fat | 302.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.61g | 52% | |
|---|---|---|---|
| Cholesterol | 199.54mg | 67% | |
| Sodium | 2421.88mg | 101% | |
| Potassium | 2133.27mg | 45% | |
| Total Carbs | 41.17g | 14% | |
| Sugars | 11.09g | 44% | |
| Dietary Fiber | 7.79g | 31% | |
| Protein | 62.61g | 125% | |
| Vitamin C | 40.5mg | 68% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 7.4mg | 41% | |
| Calcium | 168.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 55.56 Kcal (233 kJ) | ||
| Calories from fat | 23.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 52% | |
|---|---|---|---|
| Cholesterol | 15.2mg | 67% | |
| Sodium | 184.47mg | 101% | |
| Potassium | 162.48mg | 45% | |
| Total Carbs | 3.14g | 14% | |
| Sugars | 0.85g | 44% | |
| Dietary Fiber | 0.59g | 31% | |
| Protein | 4.77g | 125% | |
| Vitamin C | 3.1mg | 68% | |
| Vitamin A | 0.1mg | 23% | |
| Iron | 0.6mg | 41% | |
| Calcium | 12.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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