7 white bean garlic spread dip Recipes

cannellini, rinsed and drained, garlic cloves, chopped (1 tsp), extra virgin olive oil, lemon , juice and zest of, chopped fresh rosemary leaves, chopped flat leaf parsley, sun-dried tomatoes packed in oil, chopped (optional), olive, sliced (optional), toased nuts (optional), rosemary sprig (to garnish )

white beans-drained and rinsed, extra virgin olive oil, garlic-crushed, cayenne pepper, black pepper, kosher salt, dried thyme, liquid smoke flavoring, fresh chives-chopped, marinated artichoke hearts-drained and chopped, chopped mild green chilies, shredded sharp cheddar cheese, low fat cream cheese-softened, crackers and chips to dip, bread for sandwich spread, chicken broth + croutons for soup

cannellini beans, canned (may also use great northern), pesto sauce, lime juice, freshly squeezed, garlic clove, coarsely chopped, cumin, ground, salt, parmesan cheese, freshly grated, extra virgin olive oil, whole grain baguette

white beans, drained and rinsed, extra virgin olive oil, garlic cloves, crushed, cayenne pepper, black pepper, kosher salt, dried thyme, liquid smoke flavoring, fresh chives, chopped, marinated artichoke , hearts-drained and chopped, chopped mild green chilies, shredded sharp cheddar cheese, low-fat cream cheese

white kidney beans, drained and rinsed, light sour cream (5%), low-sodium taco seasoning, frozen green pea, thawed, diced green chilies, avocados, lime juice, garlic, minced, red onion, minced, fresh cilantro, minced, salt, black pepper, light garden vegetable cream cheese spread, salsa, reduced-fat sharp cheddar cheese, grated, iceberg lettuce, chopped, red bell pepper, minced, green onion, chopped, black olives, minced (optional)