87 wheat fry sauce Recipes

firm tofu, udon noodles or 8 oz soba noodles or 8 oz chinese wheat noodles or 8 oz linguine, canola oil, broccoli florets, cut into bite size pieces, stir-fry sauce (good quality , or 1/2 cup thai peanut sauce)

crisscross of corn and rice cereal (such as crispix), tiny pretzel twists, reduced-fat wheat crackers (such as wheat thins), reduced-fat cheddar crackers (such as cheez-it), butter, melted, ginger stir-fry sauce (such as lawry s), chili powder, ground cumin, salt

dry whole-wheat noodles, chicken stock, orange marmalade, tamari sauce, ginger root, peeled, ground black pepper to taste, lemon, juiced, peanut oil, skinless, boneless chicken breast halves, cut into thin strips, frozen stir-fry vegetables, thawed

whole wheat spaghetti, uncooked, low-sodium teriyaki sauce, water, creamy peanut butter, hot chili sauce , such as sriracha or 1/4 tsp crushed red pepper flakes, sesame oil, garlic, minced, tofu , extra firm water-packed (drained), teriyaki sauce (your choice , for marinating tofu) or 2 tbsp soy sauce (your choice, for marinating tofu), frozen vegetables (stir fry variety, safeway has a good 1), low sodium soy sauce, dry roasted peanuts, chopped

salted water, dry bulgur wheat, black pepper, shredded savoy cabbage, garlic, chopped, florets each broccoli and cauliflower, chopped, cm slice vidalia onion, diced, white mushrooms , sliced fairly thin, good pinch of red pepper flakes, garlic powder, plum tomato, chopped, low-sodium teriyaki sauce, few dashes worcestershire sauce

minute steaks, worcestershire sauce, whole-wheat flour, spanish smoked or regular paprika, salt, divided, pepper, divided, egg whites, reduced-fat milk, divided, canola oil, divided, low-sodium beef broth, hot pepper sauce (such as tabasco)

sugar, warm water, asian fish sauce (preferably from phu quoc), rice vinegar (not seasoned ), fresh lime juice (optional), garlic cloves, minced, fresh thai chiles (2 to 3 inches; preferably red ; including seeds), thinly sliced crosswise, very thin bean thread noodles (in small skeins, also known as cellophane or mung bean noodles*), dried wood ear mushrooms, shallot, garlic cloves, grated carrots (4 to 5 carrots), ground pork shoulder, asian fish sauce (preferably from phu quoc), sugar, black pepper, salt, shrimp in shell, peeled and deveined, frozen spring roll pastry wrappers made with wheat flour, thawed, egg yolk, lightly beaten, vegetable oil, accompaniments: lettuce leaves and fresh mint and cilantro leaves

dry bread crumbs, grated parmesan cheese, toasted wheat germ, garlic cloves, minced, paprika, dried oregano , thyme and rosemary, crushed, pepper, boneless skinless chicken breast halves (4 oz each), jellied cranberry sauce, lime juice, balsamic vinegar, dijon mustard

extra-firm tofu, drained and cut into 1-inch cubes, low-sodium teriyaki sauce, rice vinegar or white wine vinegar, vegetable oil, loose green tea or 2 green tea bags, opened, minced peeled fresh ginger, garlic cloves, minced, julienne-cut peeled daikon radish or jicama or radish, sliced leek (about 1 large), julienne-cut carrot, hot cooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti (about 9 oz uncooked)

butter or 1 tbsp margarine, tomato sauce, mushroom, finely chopped, dried oregano, crushed, dried basil, crushed, flour, fine dry breadcrumb, wheat germ, ground red pepper, cheese, well chilled (cheese suggestions, swiss, monterey jack, mozzarella, muenster, cheddar, fontina, gouda, edam, havar), beaten eggs, cooking oil (for deep-fat frying )

all-purpose flour, whole-wheat flour, sugar, baking powder, baking soda, ground cinnamon, kosher salt, buttermilk, eggs, vegetable oil, cooked wild rice (rice should be overcooked) drained well, melted butter , for the waffle maker, buttermilk, kosher salt, chile de arbol powder , or 2 tbsp hot sauce, chickens (3 to 4 lb each), cut into 8 pieces, all-purpose flour, garlic powder, onion powder, sweet paprika, cayenne, freshly ground black pepper, peanut oil, for deep-frying, unsalted butter, slightly softened, pink peppercorns, clover honey, salt and pepper, pure maple syrup, prepared horseradish, drained, dijon mustard

veggie crumbles (i use morning star meal starters-1/2 of a 12 oz. package.), olive oil, frozen stir fry vegetables (i use oriental), sliced mushrooms, sliced red bell pepper, sliced napa cabbage, carrot, thinly sliced, sliced water chestnuts, chopped onion, minced garlic, minced fresh ginger, dry crushed red pepper (you control the heat!), sesame oil, cornstarch, vegetable broth, hoisin sauce (this is a sweet sauce, so start out with the lower amount and add as desired), soy sauce, whole wheat spaghetti, cooked, sliced green onion

flank steaks or 10 oz top sirloin steaks, sliced thin and stir fry size or 10 oz lean hamburger, fresh mushrooms, thinly sliced, onion, minced, garlic cloves, minced, tomatoes and green chilies, chopped, juice included, to chunky sauce, tomato soup (use a bit more if you like), salt and pepper, dried oregano, fat cottage cheese, parmesan cheese, grated, asiago cheese, grated, whole wheat lasagna noodles, uncooked, jalapeno gouda cheese, shredded or 6 oz other favorite cheese, denzils big boy hot sauce (optional) or 2 tbsp your favorite hot sauce (optional)

firm tofu, rinsed and drained, onion, chopped, carrots, grated, stalk celery, chopped, roasted sesame seeds, whole wheat breadcrumbs, dried herbs, soya sauce , to taste, vegetable oil, for frying, vegan margarine, onion, chopped, whole wheat flour, water, orange juice, fresh cranberries (or frozen equivalent)

whole-grain udon noodles (or whole-wheat pasta), olive oil, frozen shrimp, deveined, frozen stir-fry vegetables, almonds, sauce used for stir-fry, such as teriyaki, hoisin or soy, orange juice, cornstarch, chopped scallions (optional), toasted sesame seeds (optional)

reduced-fat firm silken tofu, drained, all-purpose flour, dry breadcrumbs, dried thyme, dried dill, salt, paprika, freshly ground black pepper, egg, lightly beaten, vegetable oil, rice vinegar, sugar, water, low-sodium soy sauce, cornstarch, water, minced peeled fresh ginger, vegetable oil, yellow bell pepper strips, snow peas, chopped plum tomato, cooked angel hair pasta or somen (wheat noodles; about 4 oz uncooked pasta)

egg whites, worcestershire sauce, white pepper, whole wheat flour, oat bran, wheat germ, garlic powder, onion powder, cinnamon, paprika, red pepper flakes, white pepper, skinless chicken breasts, skinless chicken thighs, skinless chicken drumsticks, defatted chicken broth , save any extra,using only enough to coat baking dish

cake tofu, cubed, onion, cracked bulgur wheat, green beans , with juice (or 1 lg sliced zucchini), oil (for frying ), soy sauce, water