7 weight pork tenderloin Recipes

  • Weight Watchers Maple-Mustard Pork Tenderloin With Caramelized
    pork tenderloin, dijon mustard, maple syrup (( divided ) and
    4 More
    pork tenderloin, dijon mustard, maple syrup (( divided ), fresh rosemary (( chopped ), salt, pepper, apples (granny smith( peeled & in 16 wedge)
    25 min, 7 ingredients
  • Caribbean Stuffed Pork With Orange Sweet Potatoes and Plantains
    pork tenderloin (this was the weight of my pork and serve... and
    32 More
    pork tenderloin (this was the weight of my pork and served 3 nicely, if you wanted to serve this for 4 either up the ), onion, finely chopped, butter, breadcrumbs, basil, shredded finely, thyme leaves, parsley, finely chopped, rum, mango, chopped, salt and pepper, mangoes in juice, garlic cloves, crushed, onion, finely chopped, fresh ginger, grated, white wine vinegar, pineapple-mango jam (if you can get just mango that is fine i couldn tsp and this worked great.), sugar, sesame oil, hot pepper paste (i used harissa i know this is more african,b ut it is what was in my cupboard, whatever you have hab), pork drippings, sweet potatoes, peeled and chopped (about 1kg for 4 servings.), oranges, cream, butter, sugar, orange juice, orange zest, dark rum, cinnamon, salt and pepper, plantains (will make to many for the dinner, but i always make extra as they make a great snack.), salt, oil (for frying )
    1 hour 45 min, 33 ingredients
  • Spice-Rubbed Mango-Glazed Pork Tenderloin (Weight Watchers) Spice-Rubbed Mango-Glazed Pork Tenderloin (Weight Watchers)
    mango chutney, dark rum, cinnamon, ground allspice, salt and
    1 More
    mango chutney, dark rum, cinnamon, ground allspice, salt, pork tenderloin
    30 min, 6 ingredients
  • Spiced Crusted Pork Tenderloin-Cook Illustrated-Weight Watcher F Spiced Crusted Pork Tenderloin-Cook Illustrated-Weight Watcher F
    mustard seeds, cornmeal, coriander seed, cracked and
    7 More
    mustard seeds, cornmeal, coriander seed, cracked, peppercorn, cracked, brown sugar, kosher salt (or 1/2 tsp table salt), pork tenderloin, silver skin removed , trimmed of all visible fat, cornstarch, egg whites, vegetable cooking spray
    40 min, 10 ingredients
  • Weight Watchers Grilled Pork Teriyaki (4 Points Per Serving) Weight Watchers Grilled Pork Teriyaki (4 Points Per Serving)
    pork tenderloin (3/4 lb), low sodium soy sauce and
    5 More
    pork tenderloin (3/4 lb), low sodium soy sauce, unsweetened orange juice, unsweetened pineapple juice, brown sugar, fresh ginger (peeled, grated ), garlic cloves (minced )
    40 min, 7 ingredients




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