16 weight fruits and Recipes

frozen fruit (fruit of your choice), yellow cake mix, diet sprite zero

bananas, sliced, pineapple chunks, oranges, peeled and sectioned, kiwi fruits, peeled and sliced, red seedless grapes, strawberry, sliced, grapefruit, peeled and sectioned, orange juice, orange zest, lemon juice, brown sugar, grated lemon rind, cinnamon stick

chocolate graham cracker, cool whip lite, raspberry spreadable fruit, chocolate chips

sponge, eggs - 5 (250g), almonds - 100g (grind in dry grinder with skin; be careful it doesnt get pasty), flour - 2 tbsp ( almonds + = half the weight of the eggs i.e. 125g ), baking powder - 1tsp, salt - 1 pinch, powdered sugar - 100g ( less than half the weight of the eggs), vanilla essence - 1 tsp, almond essence - 1 tsp, cream - 400ml (whipping/35% fat), icing sugar - 3-4 tbsp, almond essence - 1 tsp, kiwi-fruit - 2-3/depending on size, marmalade - 4 tbsp/heated well with 3 tbsp of water, almonds - 2 tbsp/ground with skin, white and dark chocolate for drizzling

baby spinach, washed and torn into bite-size pieces, strawberries, washed, hulled and sliced, granny smith apple, diced, green onions, sliced, jalapeno pepper, seeded and minced, cilantro, chopped, citrus vinaigrette dressing, ascorbic acid (optional)

par-baked (weighted and baked 325f about 10-15 min.) and cooled tart shell. still in the tart pan., sugar, fresh lemon juice, lg. eggs, lg. egg yolks, whipping cream, fresh blueberries (or fruit of your fancy), sugar and a round paper doily

fresh lime juice, water, fresh orange juice, sugar, honey, ground ginger, lime zest, orange zest

fresh peach, sliced (or any other fruit of your choice), sprite zero, instant oatmeal, flavor of your choice

frozen raspberries (defrosted), passion fruit (halved ), low fat custard (ready made less than 3% fat), caster sugar

nonfat milk, scoop vanilla protein powder, flavored fat-free frozen yogurt, dried fruit, ice

non fat plain yogurt, frozen berries (or any type of frozen fruit), banana, cut up, canned crushed pineapple, drained, orange juice, flax seeds, crushed (optional) or wheat germ (optional)

apple, unpeeled, diced, any type, mori-nu extra firm lite tofu (349g), egg whites, water chestnuts, drained and diced, scoops protein shake mix , carb solutions, vanilla (4 servings), oatmeal, not instant, fiber 1 cereal , original, raisins

breadcrumbs, sugar (demerara, caster or granulated), blanched sliced almonds, dried fruit (the original called for 8 oz sultanas, 8 oz raisins, 1 lb currants 4 oz mixed peel, i), eggs or 6 medium (total weight about 1 lb in shells), your favorite liqueur (e.g 4 fl oz of rum, which helps to preserve the pudding but you can use any non-alcoholic flu), salt