115 wedges low Recipes

cucumbers , peeled cut in quarters lengthwise then cut into small wedges, if using english , no need to, low fat or 1 cup fat free sour cream, celery seed, chopped fresh chives, chopped fresh parsley, salt & freshly ground black pepper

fat-free mayonnaise, evaporated fat-free milk or low-fat buttermilk, lemon juice, crumbled blue cheese, head iceberg lettuce, reduced-fat bacon slices (such as gwaltney), cooked and crumbled, chopped tomato

semisweet chocolate finely chopped, low-fat granola without raisins, braeburn apple cut into 16 wedges

semisweet chocolate, finely chopped, low-fat granola without raisins, braeburn apple, cut into 16 wedges

potatoes , scrubbed, sea salt , to taste, fresh rosemary, chopped

kumara (gold sweet potato), lime, juiced, lightly crushed coriander seeds or 1/2 tsp ground coriander, ground cinnamon, fresh ground black pepper, salt, coarse grain mustard, honey, lime rind, finely grated, natural yogurt (can use low-fat ), chopped fresh herbs (use your faves such as parsley, dill, mint, basil, thyme, coriander or cilantro), salt and pepper, to taste

low-fat buttermilk, minced green onions, light mayonnaise, low-fat sour cream, salt, coarsely ground black pepper, garlic clove, minced, head iceberg lettuce, cut into 4 wedges, crumbled blue cheese, coarsely ground black pepper

sack mixed greens, any style or brand, shredded carrots , available packaged in produce section, plain low fat yogurt, grated red onion, chopped parsley leaves, chopped or snipped dill or 1 tsp dried dill, lemon juice , from a wedge of fresh lemon, garlic, coarse salt, black pepper

low-fat mayonnaise, water, bottled sweet pickle relish, bottled chili sauce, ketchup, dijon mustard, freshly ground black pepper, head iceberg lettuce, cored and cut into 6 wedges

ice cubes, crystal light sugar free low calorie lemonade mix, vodka, frozen mango chunks, lime juice, lime wedge (garnish )

red potatoes, washed, bacon, browned and cooked and cut (can be turkey bacon), shredded low-fat cheddar cheese, low-fat sour cream, chives, sliced

vegetable cooking spray, low-sodium chicken broth, milk, uncooked stone-ground yellow grits, salt, freshly ground pepper to taste

salad oil, white wine vinegar, parsley, snipped, green onion, thinly sliced, mayonnaise (reg.,low fat or fat free), garlic clove, minced, salt, dried dill weed, dried basil, crushed, dried oregano, crushed, pepper, fresh ground, tomatoes

hot vegetable stock, saffron strand, easy cook polenta, cardamom pods, seeds removed and crushed, sweetcorn, drained, spring onions, finely sliced, mixed wild mushrooms , cliced, red chili pepper , desseded and chopped, low-fat plain yogurt

dry pasta, onion, red pepper, zucchini, eggs, low-fat soft cheese, dried oregano, salt, pepper

lime halves, orange juice, low-fat vanilla yogurt, frozen whole strawberries, thawed, semisweet chocolate mini morsels

baking potatoes, salt and pepper, olive oil, curry paste, tomato paste, low-fat coconut milk, cilantro leaves, chopped (optional), lemon juice

sweet potatoes, olive oil, chili powder, low sodium soy sauce, salt, fresh rosemary, chopped