10 wedge salad low Recipes

plain low-fat yogurt, crumbled blue cheese, kosher salt, black pepper, crispy cooked bacon, head iceberg lettuce

assorted mixed greens, whatever looks good,washed and drained ,torn,and chilled, cooked peeled and deveined shrimp or 1 -1 1/2 lb crabmeat or 1 -1 1/2 lb lobster meat, drained and picked over or a combination,chilled, hard-boiled eggs, peeled,sliced,or diced,or shredded ,or a combination for different textures, lemon , juice of, crouton, preferably homemade (optional), green bell peppers or red bell pepper, rings (optional), sliced onion rings (optional), chopped tomato (optional), mild pepperoncini pepper , italian pickled peppers (optional), freshly shredded parmesan cheese (optional), lemon wedges or slice (to garnish) (optional), chopped chives, cider vinegar or 2 tbsp wine vinegar, simmered over low heat with, whole cloves, until reduced to 2 tsp,cloves discarded, mayonnaise, heavy cream, worcestershire sauce, chili sauce , to taste, chopped green bell pepper, chopped green onion , including both white and green parts, fresh lemon juice, salt & freshly ground black pepper, chopped fresh parsley, chopped dill pickles, chopped stuffed green olives, prepared horseradish , to taste, a tiny touch garlic, paprika, tarragon vinegar , plus, extra virgin olive oil

sack mixed greens, any style or brand, shredded carrots , available packaged in produce section, plain low fat yogurt, grated red onion, chopped parsley leaves, chopped or snipped dill or 1 tsp dried dill, lemon juice , from a wedge of fresh lemon, garlic, coarse salt, black pepper

salad oil, white wine vinegar, parsley, snipped, green onion, thinly sliced, mayonnaise (reg.,low fat or fat free), garlic clove, minced, salt, dried dill weed, dried basil, crushed, dried oregano, crushed, pepper, fresh ground, tomatoes

nonfat plain yogurt, low-fat mayonnaise, roasted pimientos, rinsed & patted dry, garlic clove, chives, chopped fine, salt (to taste), fresh ground pepper (to taste), cayenne pepper (optional), cooked crabmeat or 2 2/3 cups lobster meat, mesclun, lemon wedge (to garnish )

fresh firm white fish fillets, sweet paprika, flat leaf parsley, chopped, lemon zest, finely grated, garlic cloves, crushed, lemon wedge, to serve, green capsicum, cut into rings, lebanese cucumber, sliced, tomatoes, quartered, red onion, cut into thin rings, kalamata olive, pitted, low-fat feta, crumbled, lemon juice, dried oregano

cold water, pearl barley, sweet smoked paprika, cayenne pepper, boneless skinless chicken breasts, green beans , topped, cut into 3cm lengths, fresh lime juice, olive oil, red capsicum, halved , deseeded, cut into 1cm pieces, green onions, ends trimmed, thinly sliced, fresh coriander leaves, low-fat yogurt, lime wedge, to serve

extra-virgin olive oil, garlic cloves, peeled, ketchup, low-salt chicken broth, divided, soy sauce, divided, dark brown sugar, mild-flavored (light) molasses, red wine vinegar, racks baby back pork ribs (each about 2 1/2 lb), chili powder, divided, butter, room temperature, chopped fresh thyme leaves, chopped fresh rosemary leaves, chopped fresh marjoram leaves, chopped fresh chives, ears of fresh corn, husked, whole cantaloupe, rinsed, cut in half, seeded, each half cut into 1/2-inch-thick slices, honey, cayenne pepper, red wine vinegar, orange, juiced and zest grated, extra-virgin olive oil, salt and freshly ground black pepper, fresh italian parsley, leaves only , thoroughly cleaned and dried, orange wedges, for garnish