13 water kefir Recipes
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Berry Kefir Dessert Cupsunflavored gelatin (1 envelope holds 1 tbsp), cold water and4 Moreunflavored gelatin (1 envelope holds 1 tbsp), cold water, pureed strawberry (about 10 oz fresh ), sugar (optional), lemon juice (optional), plain kefir20 min, 6 ingredients
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Super Digestible Soaked Oatmeal - Nourishing Traditionsold fashioned rolled oats, organic, warm filtered water and5 Moreold fashioned rolled oats, organic, warm filtered water, whey or 2 tbsp yogurt or 2 tbsp kefir or 2 tbsp buttermilk or 2 tbsp lemon juice or 2 tbsp vinegar, sea salt, filtered water, flax seed (optional), butter7 hour , 7 ingredients
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Baked Oatmealrolled oats - for oat mixture and10 Morerolled oats - for oat mixture, yogurt or kefir - for oat mixture, warm water - for oat mixture, sweetener of choice (sucanat, honey, maple syrup, rapadura, turbinado sugar, etc. - can mix these up) - a little less is ok, oil of choice (can use some applesauce or some canned pumpkin as partial substitution), eggs, cinnamon, baking powder, vanilla (optional), milk, fruit of choice (dried, frozen, or fresh )1 hour 30 min, 11 ingredients
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Homemade Muselixrolled oats (not instant ) and5 Morerolled oats (not instant ), enough soy milk or milk to just cover the oatmeal, dried fruit of your choice, diced if in large pieces (my favorites are raisins, apples, and figs), boiling or very hot water, maple syrup (optional), serve with soy milk , milk, yogurt or kefir (optional)6 ingredients
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Better Spinach Dipmayonnaise, kefir lifeway lowfat plain, dry onion soup mix and3 Moremayonnaise, kefir lifeway lowfat plain, dry onion soup mix, water chestnuts drained and chopped, spinach frozen chopped, thawed and drained of a 10oz package, sourdough bread round6 ingredients
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Greens to Go Smoothieripe banana, filtered water or 2 cups milk or 2 cups kefir and6 Moreripe banana, filtered water or 2 cups milk or 2 cups kefir, honey (raw , if you have it), apple, cored and peeled, whole coconut milk (optional, i like the flavor of coconut in a smoothie ), flax seed oil (optional) or 2 tbsp coconut oil (optional) or 2 tbsp flax seed meal (optional), oat bran or 2 tbsp wheat germ6 min, 8 ingredients
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Strawberry Banana Smoothiefresh strawberries, stems removed, firm bananas and3 Morefresh strawberries, stems removed, firm bananas, sugar or 3 tbsp honey, ice cube, milk or 3/4 cup yogurt or 3/4 cup kefir or 3/4 cup coconut water2 min, 5 ingredients
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Raised Banana Oatmeal Breadthick rolled oats, buttermilk or 1 cup kefir, honey and11 Morethick rolled oats, buttermilk or 1 cup kefir, honey, butter or 1/4 cup , spread, rice flour, warm water, over ripe bananas, shredded coconut (optional), salt, lecithin powder (optional), cinnamon, gluten, yeast, bread flour31 min, 14 ingredients
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