13 water kefir Recipes

  • Water Kefir
    water , kefir grains and
    5 More
    water , kefir grains, organic raisins , figs (just be sure it s unsulphured dried fruit), organic sugar, organic lemon, fresh ginger, peeled, chlorine-free water
    48 hour 10 min, 6 ingredients
  • Honey Bread
    warm water (or kefir water), active dry yeast, local honey and
    5 More
    warm water (or kefir water), active dry yeast, local honey, real salt, wheat spelt, rye flour, organic all-purpose flour, coconut oil
    2 hour , 8 ingredients
  • Peach Smoothie With Cardamom for 1
    fresh peach, washed and pitted (chopped or sliced and i s... and
    5 More
    fresh peach, washed and pitted (chopped or sliced and i skipped peeling), kefir (i used plain), drops pure almond extract, ground cardamom, honey (sugar is optional), filtered water (optional)
    5 min, 6 ingredients
  • Berry Kefir Dessert Cups Berry Kefir Dessert Cups
    unflavored gelatin (1 envelope holds 1 tbsp), cold water and
    4 More
    unflavored gelatin (1 envelope holds 1 tbsp), cold water, pureed strawberry (about 10 oz fresh ), sugar (optional), lemon juice (optional), plain kefir
    20 min, 6 ingredients
  • Super Digestible Soaked Oatmeal - Nourishing Traditions Super Digestible Soaked Oatmeal - Nourishing Traditions
    old fashioned rolled oats, organic, warm filtered water and
    5 More
    old fashioned rolled oats, organic, warm filtered water, whey or 2 tbsp yogurt or 2 tbsp kefir or 2 tbsp buttermilk or 2 tbsp lemon juice or 2 tbsp vinegar, sea salt, filtered water, flax seed (optional), butter
    7 hour , 7 ingredients
  • Baked Oatmeal Baked Oatmeal
    rolled oats - for oat mixture and
    10 More
    rolled oats - for oat mixture, yogurt or kefir - for oat mixture, warm water - for oat mixture, sweetener of choice (sucanat, honey, maple syrup, rapadura, turbinado sugar, etc. - can mix these up) - a little less is ok, oil of choice (can use some applesauce or some canned pumpkin as partial substitution), eggs, cinnamon, baking powder, vanilla (optional), milk, fruit of choice (dried, frozen, or fresh )
    1 hour 30 min, 11 ingredients
  • Homemade Muselix Homemade Muselix
    rolled oats (not instant ) and
    5 More
    rolled oats (not instant ), enough soy milk or milk to just cover the oatmeal, dried fruit of your choice, diced if in large pieces (my favorites are raisins, apples, and figs), boiling or very hot water, maple syrup (optional), serve with soy milk , milk, yogurt or kefir (optional)
    6 ingredients
  • Better Spinach Dip Better Spinach Dip
    mayonnaise, kefir lifeway lowfat plain, dry onion soup mix and
    3 More
    mayonnaise, kefir lifeway lowfat plain, dry onion soup mix, water chestnuts drained and chopped, spinach frozen chopped, thawed and drained of a 10oz package, sourdough bread round
    6 ingredients
  •   Greens to Go  Smoothie Greens to Go Smoothie
    ripe banana, filtered water or 2 cups milk or 2 cups kefir and
    6 More
    ripe banana, filtered water or 2 cups milk or 2 cups kefir, honey (raw , if you have it), apple, cored and peeled, whole coconut milk (optional, i like the flavor of coconut in a smoothie ), flax seed oil (optional) or 2 tbsp coconut oil (optional) or 2 tbsp flax seed meal (optional), oat bran or 2 tbsp wheat germ
    6 min, 8 ingredients
  • Strawberry Banana Smoothie Strawberry Banana Smoothie
    fresh strawberries, stems removed, firm bananas and
    3 More
    fresh strawberries, stems removed, firm bananas, sugar or 3 tbsp honey, ice cube, milk or 3/4 cup yogurt or 3/4 cup kefir or 3/4 cup coconut water
    2 min, 5 ingredients
  • Raised Banana Oatmeal Bread Raised Banana Oatmeal Bread
    thick rolled oats, buttermilk or 1 cup kefir, honey and
    11 More
    thick rolled oats, buttermilk or 1 cup kefir, honey, butter or 1/4 cup , spread, rice flour, warm water, over ripe bananas, shredded coconut (optional), salt, lecithin powder (optional), cinnamon, gluten, yeast, bread flour
    31 min, 14 ingredients




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