33889 very cal non less fiber spiced Recipes

non-fat strawberry yogurt or 2 (6 oz) containers mixed berry yogurt or 2 (6 oz) containers red raspberry yogurt, fiber 1 cereal, fresh strawberries, halved or 1 cup raspberries, skim milk (fat-free), banana, sliced

fiber 1 cereal, crushed, egg whites, baking powder, cottage cheese, splenda sugar substitute, cinnamon

very ripe pureed bananas (approx. 6 bananas), dark brown sugar, oil (if your prefer , you may sub. melted, unsalted butter), eggs, vanilla extract, cinnamon, baking soda, baking powder, salt, all-purpose flour, coca-cola, chopped pecans (optional)

spiced rum , preferably sailor jerry (www.sailorjerry.com/rum), pear juice or nectar, fresh lime juice, simple syrup, angostura bitters, nutmeg

spiced rum (i liked captain morgan s tattoo the best-dark, rich and spicy), amaretto, club soda or 2 oz cream

spice cake mix, milk, cooking oil, sour cream, rum, eggs, cinnamon, powdered sugar, melted butter, rum

spiced rum, peach liqueur, lemon juice, fresh white peach puree, club soda (optional) or sprite (optional), mint leaves, lime wedge, simple syrup

whole wheat flour, cocoa, sugar, imitation vanilla, applesauce, sun crystals, cinnamon, oatmeal

fiber 1 cereal (original), margarine or 1/4 cup butter, vanilla extract, cinnamon, splenda artificial sweetener

fiber 1 cereal, light butter, egg beaters egg substitute , original, cornstarch, no-sugar-added cherry pie filling, fat, free reddi-whip topping

fiber 1 cereal, m & s plain chocolate candy, plain, dried cherries, raisins, almonds

non-dairy whipped topping (rich s), eggs, maple syrup, chinese pecans or 3 1/2-4 oz glazed pecans (crushed), sugar

non-dairy coffee creamer, sugar, vanilla, strawberry, washed and trimmed

spice cake mix, instant vanilla pudding, eggs, water, canola oil, toasted pecans, chopped, butter, brown sugar, white sugar, cream, sugar, vanilla, pecan halves (garnish ) (optional)