13 vegan tahini oat Recipes

vegan margarine (optional), whole wheat bread, water, nutritional yeast flakes, oat flour (see below ), cornstarch, no-added-salt tomato paste or 2 tsp ketchup, tahini (can omit for a fat-free sandwich, but it adds richness and depth), lemon juice, onion powder, garlic granules, turmeric, dry mustard (can be omitted), salt (optional)

textured vegetable protein, quick-cooking rolled oats (not instant according to the cookbook), dried oregano, dried basil, flakes, dried parsley flakes, onion, granules, garlic granules, mustard powder, water (almost-boiling), organic ketchup, soy sauce (or tamari or bragg s), creamy peanut butter (can also use tahini, or any other nut or seed butter), whole wheat pastry flour, nutritional yeast

water, roasted garlic (i buy fresh and roast it myself in a skillet), fresh lemon juice (or the kind in the plastic lemon), tahini (more you use the cheesier it gets), nutritional yeast, quick-cooking rolled oats, cornstarch, dry mustard, onion powder, salt or 1/2 tsp sodium-free seasoning

quick-cooking oats, vanilla soymilk, tahini, sugar (i usually just use 2 packets in the raw turbinado), cinnamon (i just sprinkle some on( ballpark measurement!), ground cardamom (i just sprinkle some on( ballpark measurement!), pitted dates, chopped into pieces, toasted sliced almonds, for topping

whole wheat flour, flax seed meal, baking powder, baking soda, salt, cinnamon, cardamom, brown sugar, peanut butter, tahini, eggs (or equivalent egg sub. for vegan cookies), dried apricot (cut into smaller chunks), oats

rolled oats, whole wheat pastry flour, sea salt, baking powder, tahini, sesame oil, vanilla extract, cornstarch, maple syrup, sesame seeds

tahini, almond butter, ground cardamom, ground cinnamon, honey or 2 tbsp agave, to taste, pomegranate molasses, date syrup, oats, dried dates, pitted and cut into very small pieces, ground walnuts (can substitute almonds, pine nuts, hazelnuts), orange blossom water, grated coconut , to roll

sliced onions, rolled oats, chopped zucchini (3-4 medium zucchini), vegetable broth, salt, dried basil, black pepper, tahini, umeboshi or 2 tsp rice vinegar, fresh lemon juice

water, nutritional yeast flakes, quick-cooking rolled oats (not instant ), tahini, arrowroot (cornstarch and kuzu are acceptable subs), lemon juice, onion powder, salt, garlic powder

textured vegetable protein, quick-cooking rolled oats (not instant ), old bay seasoning, ground black pepper, mustard powder, water (almost boiling), ketchup, soy sauce (or tamari or bragg s), tahini (or any other nut or seed butter), nutritional yeast (flake kind, not powdered ), whole wheat pastry flour

whole wheat pastry flour, oat bran, baking powder, splenda granular, sugar substitute, cocoa, applesauce, sugar-free maple syrup, maple extract, water, non-fat soymilk, vanilla, tahini, peanut butter, salt, tofu (medium firm or firm ), sugar-free maple syrup, water, splenda granular, sugar substitute, salt, vanilla, lemon juice, peanut butter, water, agar, powder, cornstarch, non-fat soymilk