10 valley low sodium Recipes

low-sodium black beans, drained well, frozen corn kernels, thawed, hidden valley original ranch seasoning mix, chipotle chile in adobo , plus, adobo sauce, baby spinach, diced shallot, egg, panko breadcrumbs, olive oil, plus extra for oiling pan, hidden valley original ranch dressing (as a condiment)

chicken breasts, hidden valley original ranch dressing mix, olive oil, shallots, garlic cloves, minced, dried chives, low sodium chicken broth, hot sauce, cheddar cheese, parmesan cheese, green onion, avocado, cilantro

olive oil, white onion chopped, lean ground turkey, taco seasoning , such as mccormick or old el paso, ranch dressing dry mix , such as hidden valley, low sodium chicken broth, frozen corn thawed, black beans, pinto beans, diced tomatoes, salt and pepper, sharp cheddar cheese

low sodium saltines (two sleeves), canola oil, hidden valley ranch dressing mix (half an envelope), dried onion flakes, dried italian seasoning (see note at bottom ), garlic granules, poultry seasoning, crushed red pepper flakes, fresh ground black pepper, pecorino romano cheese, grated (you could use parmesan)

red potatoes, diced small (approx . 1 lb. or 4 medium potatoes), frozen sweet corn, diced sweet onions or 1 large sweet onion, olive oil, plus extra for oiling pan, hidden valley original ranch seasoning mix, baby spinach leaves, low-sodium black beans, soft taco-size flour tortillas, enchilada sauce, plain greek yogurt, shredded monterey jack and cheddar cheese blend, chopped fresh cilantro

boneless chicken breasts, with skin on rinsed and patted dry, red potatoes, cleaned and halved, hidden valley original ranch dressing mix, garlic clove, minced, shallot, peeled and minced, pepperoncini pepper, chopped, olive oil, fresh rosemary leaf, minced fine, kosher salt, fresh ground black pepper, red pepper flakes, lemons, 1 sliced and 1 juiced, pinot grigio wine or 1 cup low sodium chicken broth, fresh parsley, chopped

hidden valley original ranch seasoning mix, shrimp (peeled and deveined ), ground pork, egg whites (whisked ), plain breadcrumbs, cartons low sodium chicken broth, plain greek yogurt, extra virgin olive oil, spinach (thawed & drained ), frozen corn (thawed & drained ), shallot (chopped ), fresh red pepper (chopped ), cayenne pepper, salt and black pepper

peeled baby carrots, shallots, cut into big chunks, canola oil, divided, salt, divided, black pepper, divided, reduced-sodium chicken broth, freshly grated ginger, ground cumin, low-fat milk, red potatoes, peeled and diced, water, shrimp, peeled, deveined and finely chopped, chopped green onions, hidden valley original ranch seasoning mix, egg, beaten, panko breadcrumbs, divided