13 tuna rice and pineapple Recipes

firm halibut or 1 lb tuna or 1 lb swordfish steaks or 1 lb skinless chicken breast half, red bell peppers (or mix of both) or 1 large green bell pepper (or mix of both), green onions, pineapple chunks (optional), chicken and broccoli flavor rice-a-roni, soy sauce, dry sherry or 2 tbsp water, sesame oil, garlic clove, minced

pineapple chunks in juice, green pepper, chopped, celery, chopped, salt, condensed cream of mushroom soup, tuna fish, drained, tabasco sauce, cooked rice

tuna steaks, peanut oil or vegetable oil, for searing, salt, orange juice, olive oil, fresh thyme leaves, garlic, minced, orange zest, lime zest, ground pepper, chopped fresh pineapple, chopped yellow bell pepper, rice vinegar, minced jalapeno chile, curry powder, ground pepper, olive oil

pineapple, peeled and cored, low-sodium soy sauce, honey, mirin (sweet rice wine), minced peeled fresh ginger, hot sauce, garlic clove, minced, tuna steaks (about 3/4 inch thick ), green onions (optional)

pineapple, peeled and cut crosswise into 1/2-inch slices, olive oil, chopped red onion, minced red bell pepper, rice wine vinegar, jalapeno peppers, seeded and minced, lime juice, chopped fresh cilantro leaves, minced garlic, salt , plus 1 teaspoon, tuna steaks, essence , recipe follows, fresh cilantro sprigs, for garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, recipe from new new orleans cooking , by emeril lagasse and jessie tirsch, published by william morrow , 1993.

sushi grade tuna, cut into rectangular shape, olive oil, butter, shaved julienne of fennel, julienne of shiitake mushrooms, scallion greens , julienned, dijon mustard, rice wine vinegar, rendered bacon fat, warm, soy sauce, fresh wasabi, pineapple

mixture olive and canola oil, for searing, ahi tuna steaks, japanese short grain rice, salt, mirin, ground nori, rice wine vinegar, water, tat soi, (salad greens ), grilled pineapple relish , recipe follows, wasabi aioli , recipe follows, daikon sprouts (kawari sprouts), cilantro sprigs, be found at specialty asian markets ., fresh pineapple, peeled, oil, red bell pepper, diced, pickled ginger, chopped, soy sauce, rice wine vinegar, black pepper, be found at specialty asian markets ., mayonnaise, wasabi paste, garlic, chopped, warm water, be found at specialty asian markets

sheet dried kombu (kelp), water, dried bonito shavings, mirin (sweet japanese rice wine), tamari soy sauce, rice vinegar, sugar, salt, frozen pineapple-orange juice concentrate, grated peeled fresh ginger, olive oil, green onions, trimmed, cut into 1-inch lengths, ahi tuna steaks, freshly cooked brown rice

sashimi grade ahi tuna, finely diced, sake and sesame marinade, recipe follows, sesame seeds, toasted lightly, black sesame seeds, avocado, diced pineapple, sesame oil, chopped garlic, chopped shallot, fresh chopped ginger, sake ( rice wine), rice vinegar , unseasoned, soy sauce, brown sugar , or to taste, cornstarch slurry (3 tbsp cornstarch and 1 tbsp water, blended), to thicken

chopped fresh pineapple, quartered cherry tomatoes, chopped green pepper, rice vinegar, curry powder, ground red pepper, frozen orange juice concentrate, thawed and undiluted, water, minced fresh thyme, olive oil, freshly ground pepper, garlic, minced, tuna steaks (1 inch thick ), vegetable cooking spray, water, salt, couscous, uncooked

fresh tuna fillet, vegetable oil or olive oil, diced fresh pineapple, scallions, thinly sliced, fresh lime juice, soy sauce, minced fresh ginger, ripe avocado finely diced, coarsely chopped fresh cilantro leaves, plain rice crackers, kosher salt and freshly ground black pepper