14 tuna mock Recipes

garbanzo beans (chickpeas), drained and mashed, mayonnaise, spicy brown mustard, sweet pickle relish, green onions, chopped, salt and pepper to taste

almonds, sunflower seeds, sesame seeds, canned chick-peas, drained and rinsed, lemon juice, water (can be from chickpea cooking ), soy sauce, flax seeds or 2 tsp olive oil, kelp powder, mayonnaise, stalk celery, minced, red onion, minced, fresh parsley, minced

chickpeas, rinsed and well drained, whole green onions, vegan mayonnaise, nori sushi sheet, dried kelp granules (optional), salt and pepper

drained garbanzo beans, green onion, diced, stalks celery, chopped, sweet pickle relish, chopped olive (optional), mayonnaise

garbanzo beans, drained, low-fat mayonnaise, diced onion, diced celery, hard-boiled egg, chopped (optional), salt, pepper, hot sauce

vegetable broth, tempeh, soy sauce, lemon juice, garlic, minced, seaweed flakes or granules, minced red onion, chopped celery, chopped dill pickles, soy mayonnaise

cooked egg noodles , broad, albacore tuna, canned, carrot, medium diced, onions, medium diced, celery, medium diced, bay leaves, thyme, shredded whole wheat cereal, crumbled, fat free greek yogurt, granulated garlic, egg, cracked and beaten, kosher salt and pepper

grated zucchini, egg, beaten, margarine, melted, breadcrumbs (i use 3 cheese flavor or italian), onion, minced, garlic powder (you can use less if you prefer but we love garlic), onion powder, old bay seasoning, flour mixed with 3 tbsp nutritional yeast flakes, oil (for frying ), celery, finely chopped, white albacore chunk tuna in water, drained and flaked

leftover roasted turkey, chopped, hard-boiled eggs, chopped, dill relish or 2 tbsp sweet relish, green onions, finely sliced, miracle whip or 3 tbsp mayonnaise, salt, pepper

raw sunflower seeds, olive oil, sea salt, chopped celery, chopped sweet pickles, chopped fresh dill, chopped fresh parsley, dulse flakes, lemon juice

almonds, raw, raw cashews, onion, water, celery, salt, mustard, relish (i like it with or without-mood depending) (optional)

almonds, stalks celery, diced, green onions, sliced thin, parsley, lemon juice, cayenne, garlic clove, crushed, celtic sea salt (if available, otherwise you can use table salt), sheet nori , seaweed soaked briefly, then chopped (or 1/3 cup favorite soaked seaweed), pine nuts, avocado, lemon juice, apple cider vinegar, celtic sea salt, pitted dates (3 packed tbsp.), garlic clove