14 tomato basil flax Recipes

sunflower seeds, raw unsalted, sun-dried tomato, flax seeds, tomato, chopped, fresh basil, chopped, celery, finely chopped, dates, pitted and chopped, jalapeno pepper, seeded and minced, olive oil, salt

flax seed, flax seed, ground, tomatoe, bell pepper, sweet, garlic, ginger, chopped, basil, fresh

frozen spinach, cooked drained and chopped if needed, seasoned bread crumbs, flax seed meal (if you don tsp have these things add 1/4 cup more bread crumbs) or 1/4 cup wheat germ (if you don tsp have these things add 1/4 cup more bread crumbs), shredded cheddar cheese (you could also try cheddar flavored with sundried tomatoes and basil), eggs

olive oil, onion, carrot, garlic cloves, minced, mushrooms, coarsely chopped, firm tofu, mashed, cooked brown rice, tomato juice, flax seed meal, thyme (all herbs were dried), basil, parsley, oregano, vital wheat gluten, ketchup, tamari, salt & pepper

onion, grated, bell pepper, grated, cooked lentils (or 1 15-oz can, drained ), flax seed, ground, almonds or 1/2 cup other nuts, crushed, shredded carrots, shredded celery (remove veins with a veggie peeler), fresh jalapenos (optional) or 1 other hot pepper, finely minced (optional), garlic cloves, crushed, fresh parsley, chopped, olive oil, braggs liquid aminos or 1 tsp soy sauce, tomato paste, dried oregano, dried basil, chili powder, curry powder, fresh ground black pepper, ground red pepper

ground veal, ground chicken, pork, parmesan cheese, grated, italian style breadcrumbs, water, flax seeds, brown rice, ground up, olive oil, roma tomatoes, diced, onion, diced, bell pepper, diced (any color ), carrots, diced, peas, tomato sauce or 1 (8 oz) can diced tomatoes, water, ketchup, brown sugar or 2 tbsp substitute, mustard, salt , to taste, pepper , to taste, fresh oregano, fresh basil, garlic powder , to taste, leaves fresh cilantro

olive oil, sweet onions, diced, garlic, minced, stalks celery, diced, carrots , sliced into thin coins or half moons, sweet potato, peeled and diced, dry white wine, diced tomatoes in juice (or 1-2 large fresh diced tomatoes), low-sodium vegetable broth, bay leaf, dried thyme, dried basil, dried oregano, dried parsley, dried rosemary, ancho chili powder, chopped fresh green beans (about 2 cups), black soybeans, drained and rinsed (or black beans, also very high in anthocyanins), fresh baby spinach, catelli healthy harvest flax omega-3 rotini (or your favourite multigrain or gluten free rotini), zest of 1/2 lemon, lemon juice, salt and pepper to taste

whole wheat spaghetti, roma tomatoes, chopped, onion, chopped, garlic, extra virgin olive oil, extra virgin olive oil, dried mint flakes, ground basil, ground oregano, ground flax seed (optional)

chickpeas, drained & rinsed, tomatoes, cubed, red onion, sliced/chopped, sweet pepper (red , orange, yellow), chopped, other veggie suggestions (use any or all ), broccoli , corn, cucumbers, celery, baby spinach, zucchini, carrots, beets, mushrooms, dressing (this is what makes it sooo tasty!!), extra virgin olive oil, balsamic vinegar, lemon juice, garlic, crushed (add more for extra garlickyness), ground flax seed, basil

raw shrimp, white wine, olive oil, crushed red pepper flakes, black pepper, garlic, yellow squash, asparagus spears, tomatoes, penne pasta, flax seed oil, fresh basil leaves, parmesan cheese

adobo seasoning, basil, big carrots, chopped, dill, egg, beaten, flax seed, ground (optional), ground beef, minced garlic cloves, honey, apple juice or 1 tsp orange juice, lentils , cooked according to package directions, marjoram, cooked noodles, onions, minced or 1/4 cup instant minced onion, frozen peas , defrosted, dry brown rice , cooked according to package directions or 1/2 cup long-grain white rice, salt, pepper (to taste if not using adobo), diced tomatoes, undrained, v 8 vegetable juice, water or 4 cups chicken broth or 4 cups beef broth, corn, zucchini, shredded

cooked drained beans (i used chickpeas but black beans, kidney beans, navy beans or pinto beans would be wonderful in thes), chopped mixed vegetables (i used carrot, celery, red pepper and tomato) or 1 cup vegetables, pulp from a juicer, onion, cut into chunks, raw sunflower seeds, raw pumpkin seeds, fresh parsley or 1/4 cup cilantro, chopped, tamari or 1 tbsp soy sauce, dried dill weed, dried basil, dried tarragon, fine sea salt, cayenne, ground flax seed, flour , i use oats