11 tofu veg Recipes

firm tofu, squeezed and crumbled (1 packet of cauldron tofu), broccoli, cut into florets (1/2 large head ), carrots , cut into diagonal slices, onions, sliced, sweet pepper, sliced, sliced mushrooms (half a packet), olive oil, dried rice (basmati), cold water, five-spice seasoning, turmeric, chili, soy sauce, garlic powder

lime , juice of, fish sauce, thai soy sauce , or sub regular soy sauce or tamari is ok, fresh red chili pepper, seeded and chopped , fresh is best but sub 1/4-1/2 tsp chile powder if you have to, white fish, cubed, salmon fillets, skinned and cubed, cake tofu, cubed firm , instead of fish if you prefer, coconut milk (i just use 1 can of lite ), kaffir lime leaves, red curry paste, stalk lemongrass, white part only, chopped finely, or use about 1-2 tsp of the fresh pre-minced type you can get in tu, jasmine rice , or brown basmati if you prefer, fresh cilantro, chopped, two brown sugar, red bell pepper , or other veg, cut into thin strips, pistachio nuts , roasted as optional garnish, mangoes , or other tropical fruit, diced finely, as optional garnish

line up these ingredients on your worktop in this serving, veg or peanut oil, red or white onion, chopped, uncooked shrimp (you may use frozen cooked shrimp but make sure you thaw and drain) optional, tofu, cubed, sachets) pad thai noodles, eggs, a handful of beansprouts, sugar, fish sauce (nam plau), juice of 1 small lime, thai chili dipping sauce or 1 tbsp chili powder, roughly chopped peanuts, a few fresh coriander leaves, chopped

original recipe, canola oil, extra firm tofu, rinsed, patted dry and cut, sweet potato, cut into 1 cubes, veg or reduced-sodium chick broth, red thai curry paste, green beans, trimmed and cut into 1 pieces, brown sugar, salt, lime juice, chopped cilantro, lime, quartered, substitutions, canola - ghee, sweet potato - white idaho, thai curry - 2 heaping tbsp patak s mild curry paste in the jar, brown sugar - skipped, extra firm tofu - thawed from frozen ; i like my tofu to have some chewability; freezing makes it as chewy as fried w/o the oil or baked w/o the shrinkage, fresh cilantro - dried , 2 tbsp, salt - skipped

vegetarian ground beef (mock ground beef), mozzarella cheese (if making vegan) or 3 cups soy (if making vegan), olive oil, onion, diced fine, minced garlic cloves, firm tofu, flour, frozen chopped spinach (cook according to package), no-boil lasagna noodles (the kind you do not need to precook), pasta sauce, salt, pepper, oregano

tofu, sweet potatoes, honey, margarine, nutmeg, ginger, pecans

taco seasoning (or to taste), garlic cloves, minced, sun-dried tomato, finely chopped, warm water, hot sauce , to taste, olive oil, onion, chopped, firm tofu, drained (and optionally pressed), red bell peppers, finely chopped (replace some with fresh jalapenos for more heat), cremini mushrooms, finely chopped, monterey jack pepper cheese, in small pieces (can substitute any meltable cheese or veg cheese), corn (canned, frozen, or fresh-cooked ), flour tortillas, warmed, tomatoes, chopped, iceberg lettuce, chopped (about 1/4 large head ), salsa , to taste, sour cream (optional), shredded cheese (optional)

macaroni noodles, water, turmeric, soymilk (or rice, or nut milk), tofu (1/2 block), tahini, nutritional yeast, margarine, salt

water, onion, fresh parsley, minced, chicken style seasoning ( ), garlic cloves, finely minced, crushed saltine crackers (i used whole wheat ritz crackers), chopped walnuts, oats, extra firm tofu, apricot jam, ketchup, lemon juice, raw sugar (or brown sugar), minced onions (i used green onion), olive oil (or canola or veg. oil), salt, dried oregano