11 tofu peanut spread Recipes
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garbanzo beans, drained, sliced black olives, drained and10 Moregarbanzo beans, drained, sliced black olives, drained, tomato paste, firm tofu , about 1/4 of a 14oz package, peanut butter, lemon juice, celery seed, pimientos, drained (small jar), onion powder, accent seasoning , has msg, increase the salt (optional), sea salt (optional), braggs liquid aminos (optional)15 min, 12 ingredients
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tofu shirataki noodles , house foods spaghetti shape, the... and9 Moretofu shirataki noodles , house foods spaghetti shape, the normal sized package, reduced-fat peanut butter, room temperature (i use the better n peanut butter spread), reduced-fat peanut butter, room temperature (i use the better n peanut butter spread), light soymilk, light soy sauce (i used 1 tsp of the the low sodium kind), sesame seeds, garlic, minced, artificial sweetener (i used 1 splenda packet), scallions, chopped, salt (optional)10 min, 10 ingredients
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Gingered Tofu Peanut Spreadextra firm tofu, soy sauce, peanut butter, lemon juice and3 Moreextra firm tofu, soy sauce, peanut butter, lemon juice, minced fresh ginger, garlic, water7 ingredients
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Thai Tofu Spreadseasoned tofu, dived red bell pepper, minced scallion and7 Moreseasoned tofu, dived red bell pepper, minced scallion, chopped fresh thai basil or 1/3 cup italian sweet basil (if you can not find thai basil), reduced-fat coconut milk, grated gingerroot, lemon juice, smooth peanut butter, fresh green chili pepper, minced and seeded (leave unseeded for more heat), soy sauce30 min, 10 ingredients
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Thai Tofu Spreadfirm tofu, grated carrot, minced garlic, minced red onions and6 Morefirm tofu, grated carrot, minced garlic, minced red onions, chopped cilantro, smooth peanut butter, lime zest, cayenne pepper, juice of 1 lime, tamari15 min, 10 ingredients
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Honey Nut Tofu Spreadfirm tofu, drained and3 Morefirm tofu, drained, peanut butter (substitute any other nut butter or tahini, if you prefer), honey, lemon juice5 min, 4 ingredients
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Simple Peanut Butter Spreadcreamy peanut butter, tofu (i use firm ) and1 Morecreamy peanut butter, tofu (i use firm ), honey (for those who don tsp eat , i m sure this recipe could be modified with molasses or some type of)2 min, 3 ingredients
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Super - Healthy Sandwich Spreadlow-fat silken tofu, overripe banana and3 Morelow-fat silken tofu, overripe banana, natural peanut butter, salt, raw agave nectar10 min, 5 ingredients
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